Sunday, August 27, 2017

Here’s How To Help The Victims Of Hurricane Harvey #HurricaneHarvey

Donations of food, money and blood are all sought.

The devastation from Hurricane Harvey continues to be felt throughout Texas, as heavy rains and catastrophic flooding are expecting to continue for days.
Although the extent of the damage and death toll is not yet clear, the National Weather Service is already calling the storm “unprecedented.” Major highways are submerged in floodwaters, emergency services have received thousands of calls and authorities are urging residents to stay in place.
Recovering from the disaster could take years, according to the Federal Emergency Management Agency. There are an untold number of homes and people affected, and the additional flooding and rainfall is set to make the situation even worse.
As emergency services, charities and aid groups gear up to address the massive need from Harvey, here are some ways that you can help.

1. Donate Or Volunteer

A plethora of organizations are appealing for donations to help them as they send volunteers and supplies to the hardest-hit areas.
Food banks throughout Texas are also accepting donations for people affected by the storm. You can donate money to Feeding Texas, a network of the state’s food banks, here. Additionally, the Elgin Courier has compiled a list of food bank locations throughout the region that may need donations of food or supplies.
The local Texas Diaper Bank is putting together disaster relief kits for families with young children. You can donate here
There is also the Coalition For The Homeless, which helps coordinate shelters and outreach for the city’s vulnerable homeless population.
Portlight is a local organization that offers relief to the disabled and older adults. 
The Rockport-Fulton Chamber of Commerce is raising funds to assist in recovery efforts in those two communities, which were especially hard hit when the hurricane first made landfall. You can donate here.
Crowdfunding site GlobalGiving has launched a hurricane relief fund aimed at gathering funds for local nonprofits in the storm-stricken region.
Animal shelters and rescue groups are taking in numerous pets displaced by the storm ― ones that got lost in the chaos, were left behind, or simply need temporary housing while their owners stay in evacuation shelters. Those groups include the SPCA of TexasAustin Pets Alive!Dallas Animal Services and the San Antonio Humane Society.
A number of online fundraising sites have also been set up through GoFundMe, with donations benefiting everything from hurricane and disaster relief groups to animals and families in need. The full list of fundraisers can be viewed on GoFundMe’s Hurricane Harvey Relief page.

2. Donate Blood

Blood centers expect a supply shortage because of the closure of some blood banks along the Texas coast and the likely demand stemming from injuries sustained in the storm. Centers have put out calls for extra donors to help deal with the aftermath.
You can find donation centers or blood drives for the South Texas Blood & Tissue Center here, or for Texas organization Carter BloodCare here.
And even if you’re not in Texas, you can search online for blood drives local to you or book an appointment via the Red Cross website.

3. Provide Accommodation For Evacuees

Airbnb has launched a portal so that the people who have been displaced by the hurricane can find a place to stay. It’s also waiving fees for people affected by the disaster. More details are available on the Airbnb website here.

Thursday, August 24, 2017

What Is Yoga? This May Sound Like A Silly Question But Is It? #Yoga

To start with...This post is not about judgement. In all honesty I'm glad that people in general are seeking ways to move and improve themselves, ideally with proper instruction to progress and avoid injuries.

What is yoga? In the simplest form the answer is that it is an ancient system for healing for mind and body in Hindu tradition. What you may not know is many things that are called yoga created in and for our Western society are not actually yoga in any traditional sense.  While it is great that people are doing these practices, many are externally rather than internally focused as yoga is meant to be practiced.

The most basic core of the physical practice, actually 8 limbs, is pranayama. Pranayama is internal breath control, during practice as Ujjayi breath. Therefore if you are not breathing properly you are stretching, not doing yoga.

Some of the things we are told are not quite correct: One of those things is things is that you are "detoxing" while sweating during hot yoga practices. In traditional yoga your internal organs detox by internally heating your body through breath (pranayama), movement (vinyasas), the positions (asanas)  and internal locks (bandhas). With external heat you are mostly just sweating. The assumption that all sweat is bad is also not true. In traditional yoga you practice with a clean body,  ideally with a hot shower,
the toxins evaporate and you rub the good minerals back into your skin to reabsorb.