tag:blogger.com,1999:blog-80988337437598381642024-03-12T08:06:33.220-07:00AshtangabyAllenTraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-8098833743759838164.post-70956756656454901552021-12-30T07:48:00.001-08:002021-12-30T07:48:18.627-08:00AshtangabyAllen: Guest Post: The Shadows Of Yoga & Spirituality: I ...<a href="https://ashtangabyallen.blogspot.com/2017/03/guest-post-shadows-of-yoga-spirituality.html?spref=bl">AshtangabyAllen: Guest Post: The Shadows Of Yoga & Spirituality: I ...</a>: THE SHADOWS OF YOGA & SPIRITUALITY: I WAS RAPED BY MY YOGA TEACHER IN INDIA. MARCH 14, 2017 CORI WRIGHT In writing this I h...TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-4086285326637860412020-12-26T11:30:00.000-08:002020-12-26T11:30:26.650-08:00One Of The Most Basic Elements Of Yoga Is Belief In A Higher Power<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsyw4LyDBVcM-KkCZy2TLqT-deJP3h-loWsMagZeYvV8ihJj0TWAVik24BFvGAHfvxxZlqYZeCcM7B_gDSEnP0X-tDEJ5YuLbJrwFJSZ9BwI1zM6_-K9jmo6HuO6GVKZ_4cvKflY49RdRZ/s300/storm-clouds-300x300.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsyw4LyDBVcM-KkCZy2TLqT-deJP3h-loWsMagZeYvV8ihJj0TWAVik24BFvGAHfvxxZlqYZeCcM7B_gDSEnP0X-tDEJ5YuLbJrwFJSZ9BwI1zM6_-K9jmo6HuO6GVKZ_4cvKflY49RdRZ/s320/storm-clouds-300x300.jpg"/></a></div>
I once told someone that I believe God/the Universe talks to us all the time but I do not think many people are listening. Just as she was saying to me how she wishes a higher power would talk to her she was approaching her car, just started to reach in her bag for her keys/fab, and her car doors opened. Her hand was not in her bag yet. I thought it was funny and she kind of freaked out.<br />
<br /> I've had many other experiences that don't appear to have a non-spiritual explanation including being prepared for surgery for my appendix, instantaneously healing, and having being admited to a hospital for a full week for observation and tests because the doctors had no idea what happended. <br />
<br />In my view we are guided by the universe all of the time, a combination of instinct and how things happen and fall in place in our lives, but many of us choose to ignore those things. I view our existence as pure energy, as well as our connection to particular people and animals to also be energetic. Most common is the inner voice we hear when it is time to make decisions about things, usually giving us the correct decision; After the fact we wish we listened when we go against our instinct. <br />
<br />I've also observed that there are people that are supposed to be in our lives for different reasons, sometimes we know and other times we misinterpret the reasons. I have personally encountered people whom I seem to know yet had never met before. Some people believe in past lives, so maybe there is a possability I knew them before. <br />
<br />Yoga teaches us that we are devine beings and practice connects us to our inner spirituality, connecting us to universal spirituality. TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-41434121388038063732020-04-11T11:54:00.006-07:002020-04-13T12:13:50.038-07:00Yoga, The Coronavirus, And Moving On With Our Lives...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-SmwAnc9Ui5cm7OK8SwQKo4jCAmwglCkEf1xGQM0jrvJFaiVeNpRY5aCt4u_kc8k8MyMYxCe2lDzoUaTWm6vFyIZEzDGGaLOf3p4R20z1eqbyoRkOqYcAGoYrhhW0LVRtB_BTdGxA9X1/s1600/20200330_130913.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="730" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-SmwAnc9Ui5cm7OK8SwQKo4jCAmwglCkEf1xGQM0jrvJFaiVeNpRY5aCt4u_kc8k8MyMYxCe2lDzoUaTWm6vFyIZEzDGGaLOf3p4R20z1eqbyoRkOqYcAGoYrhhW0LVRtB_BTdGxA9X1/s400/20200330_130913.jpg" width="306" /></a></div>
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<b>By nature...</b> humans are amazing beings that adapt and evolve through periods of difficulties. In yoga one of the ways we heal and persevere is practicing the first two of the eight limbs, <b>Yamas</b> and <b>Niyamas</b>, how we treat ourselves and others.<br />
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<b>In Perspective...</b>In a few years we will likely look back at this period in time, with adjusted lives. My guess is vaccines and/or effective treatments will become the norm until the Coronavirus is totally eliminated. An Eastern form of greeting will likely become the norm, namaste or a bow, one of the nicest I've encountered is the right hand on the heart and slight bow in Malaysia.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIM_stKQfXoQx_VziJosDpEmHYqiPylrT52yUsCBYmrGimMMPqivD1wymB9_3BuNAJG-IhMw1KGgmJWeerFd1sRZ4NdKpE6plDhj_oAb_uKJClxxnonDsZc8SwGbd3XSpJ1N3k1XRMQFb/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIM_stKQfXoQx_VziJosDpEmHYqiPylrT52yUsCBYmrGimMMPqivD1wymB9_3BuNAJG-IhMw1KGgmJWeerFd1sRZ4NdKpE6plDhj_oAb_uKJClxxnonDsZc8SwGbd3XSpJ1N3k1XRMQFb/s320/flue.jpg" width="320" /></a>We survived the 1918 Spanish Flu, went back to our normal lives and we will continue again.</div>
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<b>Continuing our yoga practices..</b>This is a great opportunity to focus on our home practices. If you do not currently have a self practice many yoga studios are offering streaming classes, some complementary. You can also find numerous videos on YouTube. I also highly recommend focusing on pranayama, breathing exercises that support your practice and have numerous healing benefits. </div>
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Ultimately it is most important that you be on your mat and do whatever you can do until you can have the more personal supervision and hands-on assists of an experienced teacher.</div>
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span></div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-87169162674680639592020-03-17T08:55:00.000-07:002020-03-17T08:55:45.646-07:00Effective Child & Adult Friendly Hand Sanitizer Is Available Directly From Zoey Naturals<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDnqzJ5c6CeiKNyMnmolK7drtA54EYEX4svik72n5ki7LcWC0VJnRUjAntzVozcX0-6jcFlDG4w9a0Cgykwz4jSCcSlXbq_7gXMzqwdIPAGCcpyguXVdrlYbqJH94xa_Leeepg5COQp31/s1600/img_6928.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDnqzJ5c6CeiKNyMnmolK7drtA54EYEX4svik72n5ki7LcWC0VJnRUjAntzVozcX0-6jcFlDG4w9a0Cgykwz4jSCcSlXbq_7gXMzqwdIPAGCcpyguXVdrlYbqJH94xa_Leeepg5COQp31/s400/img_6928.jpeg" width="400" /></a></div>
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This English Garden Hand Sanitizer effectively kills 99.9% of germs and bacteria. It has been formulated without the use of harsh chemicals and deeply cleanses without the use of water.</div>
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<br style="box-sizing: border-box;" />Use: Spray hands thoroughly with product and allow to dry without wiping.</div>
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Order directly at: <a href="https://zoey-naturals.com/collections/frontpage" style="color: #a5b809; text-decoration-line: none;">https://zoey-naturals.com/collections/frontpage</a></div>
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<br style="box-sizing: border-box;" />Ingredients: Ethyl alcohol, water, fragrance.</div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-66929965038353456482020-03-03T09:25:00.000-08:002020-03-03T09:25:43.519-08:00How To Make Homemade Hand Sanitizer<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6AvmWru-xEe2LQGZzbEY91Xdy2L4cw1XNuWa86GREuhV7hujbZJVrZsHzK3eHY_Qxd5NOlhVdJAus7akAnuqQGMu0SHK0E3RZHZDphv14Jxdp3tdRNfgQxnRAGplFUTO8Dc1A1e5j_VGL/s1600/hands-applying-germ-sanitizer-gel-114337382-5ac9f826fa6bcc0037992966.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6AvmWru-xEe2LQGZzbEY91Xdy2L4cw1XNuWa86GREuhV7hujbZJVrZsHzK3eHY_Qxd5NOlhVdJAus7akAnuqQGMu0SHK0E3RZHZDphv14Jxdp3tdRNfgQxnRAGplFUTO8Dc1A1e5j_VGL/s400/hands-applying-germ-sanitizer-gel-114337382-5ac9f826fa6bcc0037992966.webp" width="400" /></a></div>
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<span class="comp mntl-byline__text mntl-text-block" id="mntl-byline__text_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">By</span> Anne</div>
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<a class=" mntl-byline__link mntl-text-link" data-tracking-container="true" href="https://www.thoughtco.com/anne-marie-helmenstine-ph-d-601916" id="mntl-byline__link_1-0" style="background-attachment: initial; background-clip: initial; background-image: linear-gradient(to right, rgb(220, 216, 160) 100%, rgb(255, 255, 255) 0px); background-origin: initial; background-position: 0px 11px; background-repeat: repeat-x; background-size: 100% 5px; box-shadow: none; box-sizing: inherit; color: #282828; font-weight: 900; margin: 0px -1px; outline: 0px; padding: 0px 1px; position: relative; transition: all 0.15s ease-out 0s; vertical-align: baseline;"><span class="link__wrapper" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: inline-block; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;"> Marie Helmenstine, Ph.D.</span></a></div>
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Some commercial hand sanitizer contains ingredients as scary as the germs they protect you from, so why not make your own hand sanitizer from ingredients you select? This is an excellent project for kids as well as adults since the project can be expanded to include a discussion about hygiene and disinfection. You'll save money, protect yourself from germs, and can customize the scent of the hand sanitizer so it doesn't smell medicinal.</div>
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<a class="heading-toc" href="https://www.blogger.com/null" id="homemade-hand-sanitizer-ingredients" style="background: 0px 0px; box-shadow: none; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; transition: none 0s ease 0s; vertical-align: baseline;"></a><br /></div>
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<span class="mntl-sc-block-heading__text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;">Homemade Hand Sanitizer Ingredients</span></h2>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">2/3 cup 99% <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.thoughtco.com/ingredients-in-rubbing-alcohol-603997" style="background-attachment: initial; background-clip: initial; background-image: linear-gradient(to right, rgb(220, 216, 160) 100%, rgb(255, 255, 255) 0px); background-origin: initial; background-position: 0px 80%; background-repeat: repeat-x; background-size: 100% 23%; box-shadow: none; box-sizing: inherit; color: #282828; margin: 0px -1px; outline: 0px; padding: 0px 1px; transition: none 0s ease 0s; vertical-align: baseline;">rubbing alcohol</a> (isopropyl alcohol) or ethanol</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">1/3 cup aloe vera gel</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">8-10 drops essential oil, optional (such as lavender, vanilla, peppermint, grapefruit)</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">bowl and spoon</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">funnel</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;">recycled liquid soap or hand sanitizer bottle</li>
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<a class="heading-toc" href="https://www.blogger.com/null" id="make-hand-sanitizer" style="background: 0px 0px; box-shadow: none; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; transition: none 0s ease 0s; vertical-align: baseline;"></a><br /></div>
<h2 class="comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-5" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 1.375rem; line-height: 1.2; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span class="mntl-sc-block-heading__text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;">Make Hand Sanitizer</span></h2>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
Nothing could be easier! Simply mix the ingredients together and then use the funnel to pour them into the bottle. Screw the pump back onto the bottle and you're ready to go.</div>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp mntl-block" id="mntl-block_7-0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<a class="heading-toc" href="https://www.blogger.com/null" id="how-it-works" style="background: 0px 0px; box-shadow: none; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; transition: none 0s ease 0s; vertical-align: baseline;"></a><br /></div>
<h2 class="comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 1.375rem; line-height: 1.2; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span class="mntl-sc-block-heading__text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;">How It Works</span></h2>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-9" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
The <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.thoughtco.com/medical-chemistry-and-drugs-4133584" style="background-attachment: initial; background-clip: initial; background-image: linear-gradient(to right, rgb(220, 216, 160) 100%, rgb(255, 255, 255) 0px); background-origin: initial; background-position: 0px 80%; background-repeat: repeat-x; background-size: 100% 23%; box-shadow: none; box-sizing: inherit; color: #282828; margin: 0px -1px; outline: 0px; padding: 0px 1px; transition: none 0s ease 0s; vertical-align: baseline;">active ingredient</a> in this hand sanitizer recipe is the alcohol, which needs to comprise <a data-component="link" data-ordinal="2" data-source="inlineLink" data-type="externalLink" href="https://sciencenotes.org/easy-and-effective-homemade-hand-sanitizer-recipe/" rel="noopener" style="background-attachment: initial; background-clip: initial; background-image: linear-gradient(to right, rgb(220, 216, 160) 100%, rgb(255, 255, 255) 0px); background-origin: initial; background-position: 0px 80%; background-repeat: repeat-x; background-size: 100% 23%; box-shadow: none; box-sizing: inherit; color: #282828; margin: 0px -1px; outline: 0px; padding: 0px 1px; transition: none 0s ease 0s; vertical-align: baseline;" target="_blank">at least 60% of the product</a> in order to be an effective disinfectant.</div>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-10" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
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<a class="heading-toc" href="https://www.blogger.com/null" id="essential-oils-in-hand-sanitizer" style="background: 0px 0px; box-shadow: none; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px; transition: none 0s ease 0s; vertical-align: baseline;"></a><br /></div>
<h2 class="comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-11" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 1.375rem; line-height: 1.2; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span class="mntl-sc-block-heading__text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;">Essential Oils in Hand Sanitizer</span></h2>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-12" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; color: #282828; font-family: georgia, times, "times new roman", serif; font-size: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
In addition to adding fragrance to your hand sanitizer, the essential oil you choose may also help protect you against germs. For example, thyme and clove oil have antimicrobial properties. If you are using antimicrobial oils, only use a drop or two, since these oils tend to be very powerful and might irritate your skin. Other oils, such as lavender or chamomile, may help soothe your skin.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
Source: <a href="https://www.thoughtco.com/make-your-own-homemade-hand-sanitizer-606145" style="background-color: initial; font-size: 1.0625rem;">https://www.thoughtco.com/make-your-own-homemade-hand-sanitizer-606145</a></div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-89854603191322749942019-11-28T09:13:00.000-08:002019-12-03T10:39:05.529-08:00Non-Attachment And The Connection To Emotional Healing In Yoga. #MeToo #Yoga #Ashtanga #YogaHealing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXemUYWNcH691G6QnV8vTQ_flmco7ZCGo5a7pEjyvOJpUAXbRkOn3_B8LYedIkH7lMQfhSm0kDGV_YagGUCGDpnkjPmB4y8eeLK-hH0EiFpbzRJRiSRbqd8VJKEXj_AvR7TyNS0mZ5KY4H/s1600/Non+Attachment.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXemUYWNcH691G6QnV8vTQ_flmco7ZCGo5a7pEjyvOJpUAXbRkOn3_B8LYedIkH7lMQfhSm0kDGV_YagGUCGDpnkjPmB4y8eeLK-hH0EiFpbzRJRiSRbqd8VJKEXj_AvR7TyNS0mZ5KY4H/s320/Non+Attachment.jpeg" width="320" /></a></div>
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Aparigraha, non-attachment in yoga is something I have been thinking about a lot lately in how we deal with emotional healing both on and off our mats.<br />
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The Western perspective of yoga largely misunderstands that yoga is a healing practice for both mind and body with too much focus on the physical practice.<br />
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As I get older, now 60, my physical practice has me in as good or better shape than in my 20s. On the other hand my emotional perspective has evolved to understand how attachments, both material and emotional can have negative effects on our lives. Personally I have let go of many of my attachments, things that I thought I needed.<br />
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Unfortunately many people I know have suffered from some sort of trauma in their lives from injuries, disease, physical and emotional abuse. In a lot of those cases that trauma becomes a part of who they are and affects them and how they treat others in their lives, even in some cases becoming abusive themselves without even realizing it.<br />
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In yogic healing we need to realize the need for non-attachment before being able to move on to healing. One of the ways that has worked for me and my students is acceptance that there are things that we ultimately have no control over and focus on the things we can control like how we treat ourselves and others.<br />
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Our bodies also hold emotions and stress in different places, reminded of a student who had very positive emotional releases when doing asanas/poses that worked into his lower back. In our practices we learn to connect to and listen to our bodies to focus on our healing needs.<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span><br />
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<br />TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-7678011633035870672019-07-12T09:35:00.002-07:002019-07-12T09:35:55.904-07:00A Comprehensive Guide To Eco-Friendly, Non-Toxic Yoga Mats #Yoga #YogaMats #EcoFriendlyYogaMats <section class="heading" style="background-color: white; border-bottom: 1px solid rgb(216, 216, 216); box-sizing: inherit; color: #212529; font-family: Lato, Arial, Roboto, sans-serif; font-size: 16px;"><div class="container" style="box-sizing: inherit; margin-left: auto; margin-right: auto; max-width: 1190px; padding-left: 15px; padding-right: 15px; width: 1190px;">
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OUR SITE IS REFERENCED BY</div>
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</section><div class="main-content-container" id="results" style="background: linear-gradient(rgb(243, 245, 242) 0%, rgba(255, 255, 255, 0) 5%, rgba(255, 255, 255, 0) 100%) rgb(255, 255, 255); box-sizing: inherit; color: #212529; font-family: Lato, Arial, Roboto, sans-serif; font-size: 16px;">
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<h2 class="text-center" id="toc-factors-overview" style="box-sizing: inherit; color: #0c3d56; font-family: inherit; font-size: 24px; letter-spacing: 1px; line-height: 1.1; margin-bottom: 30px; margin-top: 0px; padding-top: 24px; text-align: center !important; text-transform: uppercase;">
HOW WE ANALYZED THE BEST YOGA MATS</h2>
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FUNCTIONALITY</div>
<div class="factor-short-desc" style="box-sizing: inherit; color: #4a4a4a; font-size: 14px; line-height: 17px; margin-top: 6px;">
We assessed each mat’s traction under both wet and dry conditions, as well as their thickness, weight, and comfort.</div>
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ECO-FRIENDLINESS</div>
<div class="factor-short-desc" style="box-sizing: inherit; color: #4a4a4a; font-size: 14px; line-height: 17px; margin-top: 6px;">
We took note of the material used to make the mats and how much of an impact it had on the environment and health of the practitioner. We sent samples of each mat to the Ecology Center in Ann Arbor, MI to test for any toxicity.</div>
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VALUE</div>
<div class="factor-short-desc" style="box-sizing: inherit; color: #4a4a4a; font-size: 14px; line-height: 17px; margin-top: 6px;">
We set out to find great mats at every price point; however, high-quality eco-friendly mats under $40 were hard to find. We decided to assess the value of the mat instead, that is, whether their durability and features were worth the price.</div>
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DESIGN</div>
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We assessed how well-designed each mat was in terms of sturdiness, how easy they were to clean, whether they absorbed sweat, among other factors.</div>
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</h2>
<div style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem; text-align: center;">
<span id="docs-internal-guid-72d95510-7fff-219d-9beb-0a0eccdc4653" style="box-sizing: inherit; font-weight: bolder;"><img height="416" src="https://lh4.googleusercontent.com/sooNrYasYUXGjnWuX48vtI7revWh4dLBVDUYJiZyjQYhmEMSlo7ZFuWtwLZMKKMjjSU33pNoEHZTdyg9YCHKmwu1Bm_6w7DvNdwIZgsoKl8ocDvPqHt7HW2lDW_8ZIT0q95CnHi2" style="border-style: none; box-sizing: inherit; vertical-align: middle;" width="624" /></span></div>
<h2 style="box-sizing: inherit; color: #0c3d56; font-family: inherit; font-size: 24px; letter-spacing: 1px; line-height: 1.1; margin-bottom: 30px; margin-top: 0px; padding-top: 24px; text-transform: uppercase;">
WHY YOUR YOGA MAT MATTERS</h2>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
Yoga was practiced for a long, long time without the mats we have now. So why is a mat so important?</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
For one, yoga is much different now than it was when it started thousands of years ago in India. Practicing yogis emphasized yogic breathing (pranayama) and meditative techniques much more than the calisthenic type of yoga we do now.</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
And so, as yoga kept evolving, the means to practice it did too. Practitioners in India were known to use dead tiger skins (presumably of those who died from natural causes) and deer skins to practice on. Later, they turned to clothes or towels.</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
It wasn’t until the 1970s, when a yoga teacher named Angela Farmer brought a piece of carpet backing to a class so she could practice without slipping, that interest in “sticky” yoga mats really picked up. However, these “carpet backing” mats, while they offered traction, didn’t hold up for long under vigorous practice.</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
In the 1980s, Sarah Chambers of the yoga products manufacturer Hugger Mugger, designed and introduced the first sticky, durable rubber mat specifically meant for yoga.</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
Today, there's a yoga mat for every need, body type, yoga style, and aesthetic. So, how do you choose the best mat for you?</div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
We have a few ideas.</div>
<div class="was-this-helpful was-this-helpful-vertical d-flex flex-column flex-md-row py-3 my-5 justify-content-center align-items-center" data-vote-count="6" style="align-items: center !important; background: linear-gradient(to left, rgb(255, 255, 255) 0%, rgb(243, 245, 242) 50%, rgb(255, 255, 255) 100%); box-sizing: inherit; display: flex !important; flex-direction: row !important; justify-content: center !important; margin-bottom: 3rem !important; margin-top: 3rem !important; padding-bottom: 1rem !important; padding-top: 1rem !important;">
<span class="voteable-title primary-blue m-2" style="box-sizing: inherit; color: #0c3d56; font-weight: 700; margin: 0.5rem !important;">6 People found this helpful.</span><div class="vote-buttons d-flex" style="box-sizing: inherit; display: flex !important;">
<span class="voteable mx-2" data-cookies-key="vertical-yoga-mats" data-vote-url="/yoga-mats/vote" style="box-sizing: inherit; margin-left: 0.5rem !important; margin-right: 0.5rem !important;"><a class="btn btn-light btn-sm btn-voteable-helpful px-3 uppercase" href="https://www.blogger.com/null" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 2px solid rgb(216, 216, 216); box-sizing: inherit; color: #3691ce; cursor: pointer; display: inline-block; font-size: 14px; line-height: 1.5; padding-bottom: 0.25rem; padding-left: 1rem !important; padding-right: 1rem !important; padding-top: 0.25rem; text-align: center; text-transform: uppercase; touch-action: manipulation; transition: all 0.15s ease-in-out 0s; user-select: none; vertical-align: middle; white-space: nowrap;"><span class="fa fa-smile-o mr-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-right: 0.25rem !important; text-rendering: auto;"></span>HELPFUL</a></span><span class="voteable mx-2" data-cookies-key="vertical-yoga-mats" data-vote-url="/yoga-mats/downvote" style="box-sizing: inherit; margin-left: 0.5rem !important; margin-right: 0.5rem !important;"><a class="btn btn-light btn-sm btn-voteable-unhelpful px-3 uppercase" href="https://www.blogger.com/null" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 2px solid rgb(216, 216, 216); box-sizing: inherit; color: #3691ce; cursor: pointer; display: inline-block; font-size: 14px; line-height: 1.5; padding-bottom: 0.25rem; padding-left: 1rem !important; padding-right: 1rem !important; padding-top: 0.25rem; text-align: center; text-transform: uppercase; touch-action: manipulation; transition: all 0.15s ease-in-out 0s; user-select: none; vertical-align: middle; white-space: nowrap;"><span class="fa fa-meh-o mr-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-right: 0.25rem !important; text-rendering: auto;"></span>NOT HELPFUL</a></span></div>
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<h2 class="text-center" id="toc-mini-reviews" style="box-sizing: inherit; color: #0c3d56; font-family: inherit; font-size: 24px; letter-spacing: 1px; line-height: 1.1; margin-bottom: 30px; margin-top: 0px; padding-top: 24px; text-align: center !important; text-transform: uppercase;">
OUR TOP PICKS: YOGA MATS REVIEWS</h2>
<div class="topten-intro my-4" style="box-sizing: inherit; margin-bottom: 1.5rem !important; margin-top: 1.5rem !important;">
<div style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem; text-align: center;">
<iframe allowfullscreen="true" frameborder="0" height="600" mozallowfullscreen="true" src="https://docs.google.com/presentation/d/e/2PACX-1vSieuNHdcL-jIwE3m_SZIk47hfhMGsGnUPgPJkG5PWf5UNktIB1JYFhWI_5yRXbXVv_C0aWTvmW-ON2/embed?start=true&loop=true&delayms=5000" style="box-sizing: inherit; max-width: 100%;" webkitallowfullscreen="true" width="761"></iframe></div>
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SUGA REVIEW</h3>
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<img alt="Suga Yoga Mats" src="https://s3.consumersadvocate.org/prd/image/image/9079/medium_c86e6e46-b70c-468a-9509-285d028d3686.jpeg" style="border-style: none; box-sizing: inherit; height: auto; max-height: 65px; max-width: 158px; vertical-align: middle;" /></div>
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<div class="links d-flex justify-content-between" style="box-sizing: inherit; display: flex !important; justify-content: space-between !important; padding-right: 10px;">
<a class="site btn btn-secondary suga-review rank-1 " data-catk-company-position="1" data-catk-company="Suga Yoga Mats" data-catk-label="suga-review" data-catk-name="primary-button" data-catk-text="VISIT SITE" data-catk-type="affiliate-link" data-catk="view link" href="https://www.consumersadvocate.org/p/suga-review?url=https%3A%2F%2Fwww.sugamats.com%2F&vertical_alias=yoga-mats&wafid=3964" rel="nofollow" style="background-color: #3691ce; border-radius: 50px; border: 1px solid rgb(54, 145, 206); box-sizing: inherit; color: white; cursor: pointer; display: inline-block; font-size: 12px; line-height: 1.25; padding: 0.25rem 0.75rem; text-align: center; text-decoration-line: none; touch-action: manipulation; transition: all 0.15s ease-in-out 0s; user-select: none; vertical-align: middle; white-space: nowrap;" target="_blank">VISIT SITE<span class="fa fa-external-link ml-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-left: 0.25rem !important; text-rendering: auto;"></span></a><img class="imptk" height="1" src="https://h4lsoy6wa9.execute-api.us-east-1.amazonaws.com/prod/track_impression?action=verticals%23topten&amp=false&company_alias=suga-review&displayed_at=2019-07-12+09%3A27%3A51+-0700&extra=&is_phone=false&link_id=3964&link_label=Default&link_origin=own&link_url=https%3A%2F%2Fwww.sugamats.com%2F&mobile=false&paid=false&phone_number=&site_origin=ca&tag=list-cta-1&vertical_alias=yoga-mats" style="border-style: none; box-sizing: inherit; opacity: 0; position: absolute; vertical-align: middle;" width="1" /></div>
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<div class="paragraph-content" style="box-sizing: inherit;">
<ul style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem; margin-top: 0px; padding: 0px 0px 0px 1.5rem;">
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Material: Recycled Wetsuits (Neoprene)</span></div>
</li>
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Price: $79 ($99 for its lifetime-guaranteed option)</span></div>
</li>
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">100% of our in-house testers would recommend this mat and/or buy it for themselves</span></div>
</li>
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Types of yoga: Vinyasa, Bikram/Hot Yoga, Ashtanga, Restorative/Yin</span></div>
</li>
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Good for: Almost everyone, although people with very sensitive joints might prefer a thicker mat.</span></div>
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</ul>
<h3 dir="ltr" style="box-sizing: inherit; color: inherit; font-family: inherit; font-size: 18px; font-weight: 400; letter-spacing: 1px; line-height: 1.1; margin: 45px 0px 15px; text-align: center; text-transform: uppercase;">
<span id="docs-internal-guid-fd5158ec-7fff-4396-ec1d-bb2a7b3b7eab" style="box-sizing: inherit; font-weight: bolder;"><img src="https://lh5.googleusercontent.com/VjIechTcjRN7__ztnhVmocVBA3C-xfR8hYMNKUC165H1JP_8X0KSMqlkNIjhyY3VYswGKkiruV-3aU3vVk7VhWCk83czeQhqPRWWnsZowDPDT7zlDAXL6gF9q5HgOio3_R1fM_fc" style="border-style: none; box-sizing: inherit; height: 400px; max-width: 100%; vertical-align: middle; width: 600px;" /></span></h3>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
<em style="box-sizing: inherit;">“I'm probably going to buy this mat for myself and would recommend it to other people. I love the material, the look, the feel ... and overall think it's a great, versatile mat. By far my favorite.”</em></div>
<div dir="ltr" style="box-sizing: inherit; color: #4a4a4a; line-height: 1.8em; margin-bottom: 1rem;">
<em style="box-sizing: inherit;">“I think it had the perfect amount of thickness and squishy give. Almost like memory foam. Out of all the mats I've tested, this one caused me no pain. I could stand long planks and downward facing dog a lot longer than I have in years so I was really pleased.”</em></div>
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<em style="box-sizing: inherit;">“Goodness, this mat was easy to clean! Simply brushing it with my hand was enough to get cat hairs off it. I really like the fact that it has closed cells which make it harder for dirt to get in, too.”</em></div>
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<em style="box-sizing: inherit;">“I want this mat to live with me. I love that it looks like a homemade paper project from middle school, love its width and lack of stickiness, and how it's extra-long.”</em></div>
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<em style="box-sizing: inherit;">“It looks cool, it feels cool, and it’s good for the planet. I also love that they have a mat that gives back: 10% of proceeds from the sale of one of their mats (the blue mat) goes to a nonprofit partner.”</em></div>
<h3 dir="ltr" style="box-sizing: inherit; color: inherit; font-family: inherit; font-size: 18px; font-weight: 400; letter-spacing: 1px; line-height: 1.1; margin: 45px 0px 15px; text-transform: uppercase;">
BEST OVERALL MAT</h3>
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Our in-house testers included experienced yogis and complete beginners; some who are workout fiends and others who prefer a more leisurely pace, but there was one thing we all agreed on: we all love the Suga Mat.</div>
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Made from recycled wetsuits, the Suga Mat combines many of the very best features of other mats and takes them one step further.</div>
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Many mats that offer great grip do so at the expense of cleanliness - those mats’ open-cell design often provides great traction, but makes them very hard to clean. Suga offers the grip of those mats but with a closed cell design that makes it a breeze to maintain. Our testers found it easy to wipe away any sweat or debris, and those of us who are pet owners, found that removing pet hair didn’t take much effort at all.</div>
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In fact, the company says that you can hose it down and even shower with it, as long as you hang it in the shade. While we didn’t go to that extreme, we did find it easy to wipe down and clean. The company says that they add an organic antimicrobial solution to the wetsuits they use for the mats, which could theoretically protect it from many types of bacteria, fungi, and viruses.</div>
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The Suga Mat’s density also provided great cushioning, but with just enough give for those with injured joints to practice comfortably.</div>
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Like many other mat manufacturers, Suga offers a 30-day guarantee on their mats. Like others as well, this only applies as long as the problem was not a result of owner negligence. However, Suga does something unique: they encourage consumers to send back their mat - even if they were to break down due to something the owner did - so they can recycle it into a new mat.</div>
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They also offer what they call a “Cradle to Grave” option under which, for an additional $20, they guarantee you a mat for life. This means that if your Suga wears down, you can send it back, and they will replace it with a new mat.</div>
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The company also partners with the non-profit 1% For the Planet, donating part of its proceeds to its non-profit partner, Sustainable Surf.</div>
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While we admire Suga’s commitment to the environment, they would not be our number one pick unless their product was truly something uniquely wonderful. Fortunately, it is.</div>
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<a href="https://www.consumersadvocate.org/yoga-mats/c/suga-review" style="border-radius: 50px; border: 1px solid rgb(54, 145, 206); box-sizing: inherit; color: #3691ce; font-size: 12px; padding: 0.25rem 0.75rem; text-decoration-line: none; touch-action: manipulation;">Read Full Review<span class="fa fa-external-link ml-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-left: 0.25rem !important; text-rendering: auto;"></span></a></div>
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TRANQUILITY ESSENTIALS CORK REVIEW</h3>
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<img alt="Tranquility Essentials Cork Yoga Mats" src="https://s3.consumersadvocate.org/prd/image/image/9080/medium_80ecb535-8a7c-471e-924d-87e2223f14de.png" style="border-style: none; box-sizing: inherit; height: auto; max-height: 65px; max-width: 158px; vertical-align: middle;" /></div>
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<a class="site btn btn-secondary tranquility-essentials-cork-review rank-2 " data-catk-company-position="2" data-catk-company="Tranquility Essentials Cork Yoga Mats" data-catk-label="tranquility-essentials-cork-review" data-catk-name="primary-button" data-catk-text="VISIT SITE" data-catk-type="affiliate-link" data-catk="view link" href="https://www.consumersadvocate.org/p/tranquility-essentials-cork-review?url=https%3A%2F%2Ftranquilyogi.com%2F&vertical_alias=yoga-mats&wafid=3965" rel="nofollow" style="background-color: #3691ce; border-radius: 50px; border: 1px solid rgb(54, 145, 206); box-sizing: inherit; color: white; cursor: pointer; display: inline-block; font-size: 12px; line-height: 1.25; padding: 0.25rem 0.75rem; text-align: center; text-decoration-line: none; touch-action: manipulation; transition: all 0.15s ease-in-out 0s; user-select: none; vertical-align: middle; white-space: nowrap;" target="_blank">VISIT SITE<span class="fa fa-external-link ml-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-left: 0.25rem !important; text-rendering: auto;"></span></a><img class="imptk" height="1" src="https://h4lsoy6wa9.execute-api.us-east-1.amazonaws.com/prod/track_impression?action=verticals%23topten&amp=false&company_alias=tranquility-essentials-cork-review&displayed_at=2019-07-12+09%3A27%3A51+-0700&extra=&is_phone=false&link_id=3965&link_label=Default&link_origin=own&link_url=https%3A%2F%2Ftranquilyogi.com%2F&mobile=false&paid=false&phone_number=&site_origin=ca&tag=list-cta-2&vertical_alias=yoga-mats" style="border-style: none; box-sizing: inherit; opacity: 0; position: absolute; vertical-align: middle;" width="1" /></div>
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<span style="box-sizing: inherit; font-weight: bolder;">Materials: Natural rubber and cork</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Price: $89.95</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Testers gave it stellar scores in sturdiness, odor, feel, and comfort</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Naturally antimicrobial</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Types of yoga: Restorative, Prenatal, Yoga Therapy, BIkram/Hot Yoga, Kundalini, Iyengar</span></div>
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<span style="box-sizing: inherit; font-weight: bolder;">Good for: Pregnant women, beginners, yogis who sweat (grip tends to improve with moisture.)</span></div>
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<img src="https://lh3.googleusercontent.com/JkyJ_Ktb79grIJ8gVVKM7EbsSOtVvlJaQC0vf5vBwHz0mAZSAihVIOYVrLnkq3VmzL9Na1lSTYJEvpd_EPKFaO34VmDKduN9wkZ3hF9pYXQkT7nK0zukoPF_Nph6J1edtQDegpVv" style="border-style: none; box-sizing: inherit; height: 400px; max-width: 100%; vertical-align: middle; width: 600px;" /></div>
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MOST ECO-FRIENDLY MAT</h3>
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<em style="box-sizing: inherit;">“This mat is super low-maintenance and I like that it has markers on its surface, it makes it easier to align in poses like Warrior I & II.”</em></div>
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<em style="box-sizing: inherit;">“I would definitely recommend this mat! It exceeded my expectations. Its versatility makes it work for everyone --either to take to the gym or a yoga class. I want it myself.”</em></div>
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<em style="box-sizing: inherit;">“I would recommend this mat for someone looking for an eco-friendly option that's easy to clean and won't get germy.”</em></div>
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<em style="box-sizing: inherit;">“It had the perfect thickness. It supported my joints well and it was comfortable, as well as it was easy to hold my balance on it. It was very easy to roll back up, but it was a heavy mat to carry around.”</em></div>
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Cork, one of the most eco-friendly materials on the planet (see our Materials section for more information), is not only good for wine, it’s also an amazing material for yoga mats.</div>
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The Tranquility Essential’s base is made from natural rubber, the cork top gives it a smooth, natural surface that still provides great traction, especially when wet. Its lotus flower design with lines reaching out the sides is not only beautiful, it also serves as a guide to proper alignment.</div>
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While other mats have a distinct rubbery smell that can take months to fade away (which can be off-putting when you have to place your face on the mat), our testers agreed that the Tranquility mat had very little odor and, if anything, smelled pleasantly earthy.</div>
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Our testers also praised the mat’s thickness (we tried the 5mm mat) and how comfortable it was. Its density, however, can have its drawbacks. For example, one of our testers - who has a joint injury - said that the mat didn’t have enough give for her joints, making it hard for her to practice.</div>
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The other drawback comes from how heavy it is to carry. At 6 lbs, it was the second heaviest of the mats we found; it did however, come with carrying straps, which is a big plus.</div>
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Tranquility Essentials is made by Canada-based Tranquil Yogi, which makes a wide array of yoga gear in biodegradable materials, mostly natural rubber and cork. The company states that a portion of its profits are donated to support “the Yoga community”, by running community classes, workshops, and giving scholarships for teacher training, among other things.</div>
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Tranquil Yogi offers a 30-day guarantee on their products. Their website states that they do not pay shipping costs for returns which, since the company is based in Canada, could be a costly shipment to make from the U.S. However, a representative for the company said that, while the official policy is that customers have to pay for shipping on returns, "in practice, they generally ship out a replacement no questions asked", and that consumers should contact them if they have any issues. </div>
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We found that Tranquility Essentials mat offered a long list of positives that more than outweigh any negatives: beautiful, easy to clean, comfortable, and last but certainly not least, good for the planet.</div>
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<div class="review-link" style="box-sizing: inherit;">
<a href="https://www.consumersadvocate.org/yoga-mats/c/tranquility-essentials-cork-review" style="border-radius: 50px; border: 1px solid rgb(54, 145, 206); box-sizing: inherit; color: #3691ce; font-size: 12px; padding: 0.25rem 0.75rem; text-decoration-line: none; touch-action: manipulation;">Read Full Review<span class="fa fa-external-link ml-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-left: 0.25rem !important; text-rendering: auto;"></span></a></div>
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<h3 class="company-name primary-blue d-flex" id="toc-liforme" style="box-sizing: inherit; color: #0c3d56; display: flex !important; font-family: inherit; font-size: 18px; letter-spacing: 1px; line-height: 1.1; margin: 0px; padding: 0px; text-transform: uppercase;">
LIFORME REVIEW</h3>
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<img alt="Liforme Yoga Mats" src="https://s3.consumersadvocate.org/prd/image/image/9082/medium_ca95a50c-36fe-4260-8f2d-43dd4185bde3.jpg" style="border-style: none; box-sizing: inherit; height: auto; max-height: 65px; max-width: 158px; vertical-align: middle;" /></div>
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<a class="site btn btn-secondary liforme-review rank-3 " data-catk-company-position="3" data-catk-company="Liforme Yoga Mats" data-catk-label="liforme-review" data-catk-name="primary-button" data-catk-text="VISIT SITE" data-catk-type="affiliate-link" data-catk="view link" href="https://www.consumersadvocate.org/p/liforme-review?url=https%3A%2F%2Fliforme.com%2F&vertical_alias=yoga-mats&wafid=3966" rel="nofollow" style="background-color: #3691ce; border-radius: 50px; border: 1px solid rgb(54, 145, 206); box-sizing: inherit; color: white; cursor: pointer; display: inline-block; font-size: 12px; line-height: 1.25; padding: 0.25rem 0.75rem; text-align: center; text-decoration-line: none; touch-action: manipulation; transition: all 0.15s ease-in-out 0s; user-select: none; vertical-align: middle; white-space: nowrap;" target="_blank">VISIT SITE<span class="fa fa-external-link ml-1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1; margin-left: 0.25rem !important; text-rendering: auto;"></span></a><img class="imptk" height="1" src="https://h4lsoy6wa9.execute-api.us-east-1.amazonaws.com/prod/track_impression?action=verticals%23topten&amp=false&company_alias=liforme-review&displayed_at=2019-07-12+09%3A27%3A51+-0700&extra=&is_phone=false&link_id=3966&link_label=Default&link_origin=own&link_url=https%3A%2F%2Fliforme.com%2F&mobile=false&paid=false&phone_number=&site_origin=ca&tag=list-cta-3&vertical_alias=yoga-mats" style="border-style: none; box-sizing: inherit; opacity: 0; position: absolute; vertical-align: middle;" width="1" /></div>
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<li style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><span style="box-sizing: inherit; font-weight: bolder;">Materials: Natural rubber and their own proprietary polyurethane</span></li>
<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Price: $140.00</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Testers praised its alignment lines, cushioning, and excellent grip</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Types of yoga: All types of yoga, especially Iyengar (emphasis on alignment)</span></div>
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<li dir="ltr" style="box-sizing: inherit; line-height: 1.8em; list-style-type: circle; margin-bottom: 10px;"><div dir="ltr" style="box-sizing: inherit; line-height: 1.8em; margin-bottom: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;">Good for: Joint and balance issues, beginners</span></div>
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<span id="docs-internal-guid-8fabce0a-7fff-e687-e49f-66b18069f436" style="box-sizing: inherit; font-weight: bolder;"><img height="416" src="https://lh6.googleusercontent.com/ASYBmcJj2lqENuPqermUILrLwAAYL07SuyrLSOahC9cbvdwvU3Cox6CcSkGCviAX0BOeCVXOMCH8ilqiuM0e1hspZna5qluedV62fUlYbaEQ6-vx1Q72I_bwSwd7qHi3xkwixBMy" style="border-style: none; box-sizing: inherit; height: auto !important; max-width: 100%; vertical-align: middle;" width="624" /></span></div>
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BEST FOR YOGA THERAPY</h3>
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<em style="box-sizing: inherit;">“Love the guidelines. Easy to roll up. Loved the carrying case. You can tell this is a luxury mat.”</em></div>
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<em style="box-sizing: inherit;">“I loved the feel and practicality of this mat. The lines make it easier for less experienced yogis like me to keep up with their instructor, the case makes it a breeze to transport, and the material has enough traction to keep you in place during inversions.”</em></div>
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<em style="box-sizing: inherit;">“Loved the thickness! Balancing was a joy on this mat.”</em></div>
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At $140, Liforme is definitely an expensive mat. And once we tested it, we realized why. It is a patently well-made product, satisfyingly solid, with just the right amount of cushioning to protect your joints, while still giving enough traction to hold onto even the most challenging balance poses.</div>
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Its unique alignment guide (a pattern of lines etched on the surface) proved to be very helpful for both novice and experienced yogis, but should be particularly so for those who practice Iyengar yoga, who have to pay special attention to alignment.</div>
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Liforme has also gone to great lengths to ensure the safety of their mats. In 2017, they commissioned a <a href="https://liforme.com/skin/frontend/rwd/liforme/history/report.pdf" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">study</a>to test their own brand of polyurethane, which found that it was safe for use and that the material itself would biodegrade in one to five years under normal landfill conditions. The alignment guides drawn on the mats are etched, not printed, to avoid toxic inks. They also use a unique heat-bonding process to avoid toxic glues in binding the rubber base to the polyurethane top.</div>
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It does have a few drawbacks. First among them: the smell. While Liforme comes in a great carrying case, the overwhelming sentiment from our testers is that it smelled like a fish market when we opened the bag. This has subsided somewhat after a month of use, but not completely. This might be due to the closed carrying case itself, which doesn’t give the mat the aeration it should have.</div>
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Secondly, it is heavy. At 6.5 lbs, it was easily our heaviest mat. Because it has such a great carrying case, it was easier to transport than it otherwise would be; however, this mat would work best as one to practice with at home, not necessarily carry to a studio.</div>
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Lastly, Liforme provides the shortest return window of all the manufacturers we reviewed- only 14 days - and does not provide a warranty for their products. In order to return the product, it must not have been “handled or used” and has to be returned with all original packaging intact.</div>
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The company will not specify how long their mats are likely to last, saying that they balance durability with eco-friendliness and that their mats are likely to wear out over time. While that’s definitely understandable, consumers will still need to know that their investment in such an expensive mat will pay off, and that they have the ability to exchange it if it’s not right for them or if it has a manufacturing defect.</div>
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However, our testers almost uniformly praised the Liforme and would recommend for both experienced and new yogis alike. While it wasn’t the best mat we tested, it could be a great choice for those using yoga to recover from injuries, due to its cushioning, grip, and helpful alignment lines.</div>
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OUR REVIEWERS ALSO LIKED:</h2>
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JADE LEVEL 1 - BEST FOR YOUR BUDGET</h3>
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At $39.95, Jade Level 1 is one of the most budget-friendly of the eco-conscious mats and one of our reviewer’s favorites. Our testers praised the mat’s excellent traction and feel. It was also much easier to clean than its more expensive cousin, the Jade Harmony, which we also reviewed. However, it’s not recommended for people with sensitive joints and its thinness makes it unlikely to withstand consistent, long-time use.</div>
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MANDUKA EKO LITE - BEST FOR TRAVELERS AND PET OWNERS</h3>
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There’s no doubt about it, Manduka makes great mats and its eco-friendly line is no exception. The eKO Lite provides the cushioning and sturdiness of a high-quality mat, while still being light enough to take anywhere. The smooth, firm surface totally repels dirt and water, making it easy to clean. As a bonus, testers with pets found that cat and dog hair were easily wiped away from the surface, which also stayed intact even after one reviewer’s dog enthusiastically chased its tail on it. On the con side, its smooth surface does not offer much grip, especially when wet.</div>
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MORE INSIGHT INTO OUR METHODOLOGY</h2>
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When we started this research, we thought we would simply find great yoga mats at every price point, then offer readers options for their budget, yoga type, and physical condition. While many of us at Consumers Advocate have practiced yoga for years and can be considered pretty eco-conscious, we hadn't really looked deeply into the mats we were using, what they were made of, and how they could be affecting us or the environment. Most people seem to assume that if it's made with yogis in mind, it has to be environmentally responsible.</div>
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However, as we started looking into the materials used to make these mats - especially those that we had chosen for our "budget" category - we saw that this was clearly not the case. In fact, most of the mats had one thing in common: they were made with polyvinyl chloride, or PVC, a non-biodegradable, highly toxic material used in many plastic items.</div>
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The more we read about the material and how damaging it was, the more we realized that we could not, in good conscience, recommend any mats that used PVC. So our focus changed: we would only try and review mats that could be labeled eco-friendly.</div>
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To find the best of the best in the eco-friendly arena, we conducted thorough research on biodegradable materials and the mats that labeled themselves as such. We talked to expert scientists to understand the materials more fully; and we researched the companies that manufactured them, their other available options, as well as reviews from consumers across the internet. This led us to partner with the Ecology Center in Ann Arbor, Michigan, so they could test the mats we had in their lab and see if there was any toxicity in those materials.</div>
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We did not receive free products from any of these companies, and did not try or buy anything made from PVC. While we did order synthetic materials such as TPE and polyurethane, these materials were said to biodegrade in a few years under normal landfill conditions. This, however, does not mean that they're harmless, as we were to find out later.</div>
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We settled on 11 mats, making sure to have an array of different styles, thicknesses (holding to a minimum of 3 mm), and materials. We included some of the more common polyurethane and rubber, but also cotton, jute, and even one made from recycled wetsuits.</div>
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Once we received our mats, we took note of the packaging they came in. After all, a company’s eco-friendliness should extend to more than just the materials they manufacture products with. Disappointingly, it turned out that quite a few eco-friendly yoga mats are being shipped wrapped in plastic.</div>
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We had 10 volunteers from our ConsumersAdvocate team try each mat, taking them home every night and trying them out either in studios or at home, wherever they usually practice. To ensure that everyone was measuring the same things, testers were given some guidelines.</div>
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Among them:</div>
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While they were free to choose the routine that was right for them, even if it was very short, some poses were required. For example, because almost every yoga class will have a version of Surya Namaskar - that is, sun salutations - our testers were asked to perform at least one sequence. This was important because sun salutations include many of the most common poses practitioners will end up doing in a yoga class. We had them test kneeling poses too, to judge the mat’s cushioning.</div>
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We also asked testers - and no one complained - to end their session with a few minutes of savasana (corpse pose) to see how comfortable it was to lie down on the mat.</div>
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They were then asked to assess the mats’ thickness, odor, feel, grip in both wet and dry conditions, and how easy they were to clean.</div>
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We then tested them out on the field, so to speak, by taking them to a yoga class in El Yunque Rainforest (one of the perks of being based in Puerto Rico) and noting how they did.</div>
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Lastly, in addition to each user’s experience, we took a look at the manufacturers themselves - their return policies, warranties, and history of commitment to environmental causes.</div>
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After having tallied those results, we strongly feel we’ve found high-quality, eco-friendly mats-- while not for every price point, for just about every need.</div>
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HELPFUL INFORMATION ABOUT YOGA MATS</h2>
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If you're just starting to do yoga, it might seem smart to buy the cheapest mat at the discount store, or maybe just borrow one from the studio or gym. Most of us have done so at one time or another. However, once you’ve committed to your practice, investing in a good mat will become essential for many reasons.</div>
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To start, if you’re even a teensy bit of a germaphobe, borrowing studio and gym mats is not for you.</div>
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While most yoga studios do clean their mats, many will do so at the beginning and end of the day, but won’t have time to do so between classes. In<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276630/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> research published by the National Institutes of Health</a>, surfaces at fitness centers were found to contain a smorgasbord of bacteria, including salmonella, staphylococcus, Klebsiella, and micrococcus. When you add in the porous surfaces of most yoga mats, along with the heat and humidity of a class, yoga mats might be considered the perfect breeding ground for these organisms to multiply.</div>
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In addition, unlike restaurants and gyms, yoga studios’ sanitation standards<a href="https://www.yogajournal.com/teach/beware-of-germs" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> are not strictly regulated</a>. So if you do have to use studio mats, make sure to wear long pants to minimize your skin’s exposure. However, if you’re committed to yoga, it’s time to think of getting your own high-quality mat, which can support you and your practice.</div>
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THE REAL COST OF A CHEAP MAT</h3>
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<a href="http://media.yogajournal.com/wp-content/uploads/2016-Yoga-in-America-Study-Comprehensive-RESULTS.pdf" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">Thirty-six million Americans practice yoga every year</a>, spending more than $16 billion on yoga classes and gear, including mats. While it’s difficult to ascertain how many of those billions go toward mats in particular, it’s safe to say that <a href="https://www.amazon.com/Best-Sellers-Sports-Outdoors-Yoga-Mats/zgbs/sporting-goods/3422301" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">the best-selling mats are usually the cheapest</a>.</div>
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Unfortunately, these mats also have notoriously short lifespans, which is problematic for a few reasons. First, of course, it’s a waste of money. But most importantly, these discarded non-biodegradable mats have a significant and negative ecological impact.</div>
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On the other hand, investing in a good mat - one made from biodegradable, non-toxic materials - can not only save you money in the long run but can also keep you safe, in more ways than one.</div>
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A mat with the right grip can help you <span style="box-sizing: inherit; font-weight: bolder;">maintain your balance</span>, even when you’re sweating. It can especially help those who take Bikram or Ashtanga yoga, who often find that sweating on a mat can make it slippery, making poses harder, and heightening the risk of injury.</div>
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A great mat will also <span style="box-sizing: inherit; font-weight: bolder;">provide enough cushioning</span>. If you’ve been practicing on a cheap, thin mat, you might have found it difficult to do positions that require kneeling, like lunges or table pose, or found your wrists hurting after holding a high push up for more than a few seconds. A mat with the right thickness can protect your joints from injury during vigorous sessions and help you keep poses for longer.</div>
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As one of our testers said about one of our top-reviewed mats, the Jade Level 1: “I have a bony back which usually hurts on cheap mats, but I could practice for much longer on this one”.</div>
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But last but certainly not least, a great mat will be made from <span style="box-sizing: inherit; font-weight: bolder;">quality materials</span> that are good for your own health and the health of the environment. As mentioned above, almost half of all yoga mats (and certainly most of the ones under $40) are made from PVC. And, while PVC is long-lasting, its durability comes at a steep cost.</div>
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PVC can be said to be a pollutant <a href="http://www.pulpworksinc.com/environmental-impacts-of-pvc.html" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">throughout its whole life cycle</a>: creating contamination during its manufacturing, leaching toxic chemicals while in use, and not biodegrading for hundreds or possibly thousands of years after disposal. It is also nearly impossible to recycle.</div>
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Many phthalates - chemicals added to PVC to make it soft and pliable - are classified as carcinogens by most health agencies around the world. In fact, in 2017, the U.S. Consumer Product Safety Commission (CPSC) banned the use of certain phthalates from use in children’s products, and<a href="https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> multiple</a><a href="https://pulse.seattlechildrens.org/study-links-chemical-in-plastics-to-genital-abnormalities-in-baby-boys/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> studies</a> have found links between phthalate exposure during pregnancy and birth defects. This means that, if you’re a parent or an expectant mother, mats made from PVC should be especially worrisome.</div>
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But even if you’re not, and you do yoga regularly, it should still be concerning. Jeff Gearhart, Director of Research for the Ecology Center in Ann Arbor, MI, told us that “the phthalates involved in PVC are especially likely to be released even at room temperature. The hotter it gets, the more likely they are to be released”.</div>
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(As a non-profit focused on protecting consumers from toxic chemicals in everyday life, the Ecology Center has partnered with us in order to test yoga mat samples and ensure that the ones we tried - all said to be eco-friendly options - are actually safe for consumers to use.)</div>
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AHIMSA: WHY ECO-FRIENDLY MATTERS</h3>
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There are approximately 80 million yoga practitioners around the world, and perhaps the same unique combination of reasons for taking up the practice. While many in the United States and elsewhere approach it strictly as exercise, there are countless others that undertake yoga for its mental and spiritual benefits as well as its physical ones.</div>
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For those, yoga extends much farther than the mat. “We often call it yoga off the mat-- the asanas, the postures that we practice on the mat, that’s only a small aspect of yoga," says Dr. Lori Rubenstein, a Los Angeles-based yoga therapist and member of the advisory council for the International Association of Yoga Therapists. "It’s all this other stuff that comprise yoga, and the process of making a conscious decision that 'I’m going to choose a mat that is earth-friendly' can go with the principles of yoga, for example, ahimsa - which is not only about not harming each other, but also about not harming the environment."</div>
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In what is considered yoga’s foundational text - the Yoga Sutras - Indian sage Patanjali lays out ethical guidelines for practitioners to follow both in yoga and in their daily lives. First among these is ahimsa, or non-violence.</div>
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David Procyshyn, teacher and creator of the popular website <a href="https://www.doyogawithme.com/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">DoYogaWithMe.com</a>, also refers to the principle of ahimsa in his use of eco-friendly mats and clothing. "One of the most important principles of yoga is to be kind to the planet, so the irony is painful, just really painful. I wouldn't be surprised if the yoga industry is producing more toxic materials than other industries just because so many people buy polyester clothing to do a yoga class."</div>
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His concern about the use of toxic and non-biodegradable materials in both mats and clothing led him to start<a href="https://welcome.doyogawithme.com/plasticfreeyoga/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">Plastic Free Yoga Revolution</a>, an initiative to reduce the use of plastic in the yoga industry. "My plan is to get as many companies and organizations involved as possible and at the same time approach yoga studios to request that they commit to certain criteria to reduce plastics."</div>
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However, even if you practice yoga purely for its physical benefits and not its spiritual ones, knowing what your mat is made of is essential. As you'll see below, many materials could be just as harmful for the human body as they are for the Earth.</div>
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WHAT'S REALLY IN YOUR MAT</h3>
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Yoga mats can be made from almost any material, varying in terms of durability, thickness, porosity, weight, and – last but not least - biodegradability and toxicity.</div>
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What's so bad about PVC?</h4>
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Short answer:<a href="https://www.greenpeace.org/usa/wp-content/uploads/legacy/Global/usa/report/2007/8/ten-reasons-to-avoid-pvc-plast.html" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> A lot, actually</a>.</div>
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As we mentioned above, PVC can be said to be a pollutant during every step of the process, from its manufacture, throughout its use, and in the course of its disposal. And, although not much scientific testing has been done specifically on yoga mats and the repercussions of practicing on these types of materials, there are some things about PVC that we do know for sure.</div>
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Manufacturing PVC generates a significant amount of contamination and hazardous by-products. In the U.S. alone, PVC plants emit approximately <a href="http://www.chej.org/pvcfactsheets/Environmental_Justice_and_the_PVC_Chemical_Industry.html" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">500,000 pounds of vinyl chloride</a>, a known human carcinogen, along with other toxins, into the atmosphere<a href="http://www.chej.org/pvcfactsheets/Environmental_Justice_and_the_PVC_Chemical_Industry.html" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">.</a> One of these toxins, dioxin, is classified as a Persistent, Bioaccumulative, and Toxic (PBT) chemical, in other words, “<a href="https://fortress.wa.gov/ecy/publications/documents/0104010.pdf" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">substances that can build up to levels that can be harmful to human and ecological health</a>”. In fact, dioxin has been found in the tissues of every living species, from whales and polar bears to, of course, humans.</div>
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To make PVC flexible enough for household products (including yoga mats), manufacturers must add chemicals called phthalates and/or heavy metals, many of which are also known to be harmful and which leach out over time, especially in warmer temperatures. These substances are known to be endocrine disruptors, chemicals that can cause developmental, reproductive, and neurological harm to both humans and animals.</div>
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In addition to all this, there is no way to truly recycle PVC and, in countries where trash is incinerated, the resulting emission of toxic chemicals can be hazardous to entire communities.</div>
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So, while the science on yoga mats per se isn’t in yet, the harm this type of material causes to the environment and communities where it’s manufactured or disposed of cannot be overlooked.</div>
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And yet, according to Procyshyn's research, “close to 50% of mats are still made from PVC.” </div>
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There are obvious reasons for this. PVC is long-lasting, and mats made from this material often provide a fair degree of cushioning and traction at a low cost. However, it’s not only the budget mats that are made from it.</div>
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In the yoga mat industry, Manduka is probably the biggest player. The Manduka PRO line, which is made from PVC, is one of the most widely used by yoga teachers and committed students around the world. Although well-known to be pricey, Manduka mats are also incredibly long-lasting. So much so, in fact, that the company offers lifetime guarantees.</div>
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Because of their durability, Manduka claims that they're helping reduce mat consumption, since their mats will not end up in a landfill. The company also says that they use eco-friendly PVC, free from harmful phthalates and heavy metals, and that they manufacture without releasing any toxic emissions into the atmosphere. However, they provide little to no information about how exactly they do this. We contacted Manduka for an interview in order to get more details, but the company has not responded to our request. We will update this if and when they do so.</div>
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The company did release an eco-friendly line made from natural rubber, called the eKO, which we tested. It scored fairly well with our testers, with some praising the high quality of the mat, its cushioning, and how easy it was to clean; however, the overwhelming consensus was that it lacked traction, making it hard to hold onto poses.</div>
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Polyurethane</h4>
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Some mats labeled as eco-friendly, including two of the ones we tested in-house, Lululemon and Liforme, are made from polyurethane (PU).</div>
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While there are different varieties of PU and ecologically speaking, it is better than PVC, PU is not exactly a friend to the environment either. As a petroleum-based material, it cannot be considered renewable. Additionally, many varieties of PU contain isocyanates, toxic compounds referred to as carcinogens by the Occupational Safety and Health Administration. While this doesn't mean that a yoga mat made from PU is necessarily toxic, the composition of these mats and the additives they use can vary wildly, making it difficult to ascertain what is toxic and what isn't.</div>
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The exception is Liforme, which manufactures their mats with what they label eco-polyurethane. To prove the quality of their components, the company commissioned<a href="https://liforme.com/skin/frontend/rwd/liforme/history/report.pdf" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> an in-depth analysis</a> of its mats, which determined that the blend of polymers they were using was non-toxic, as well as biodegradable in one to five years in normal landfill conditions.</div>
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See our review section for our take on the <span style="box-sizing: inherit; font-weight: bolder;">Liforme</span> mat, which ended up being one of our top three mats.</div>
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TPE</h4>
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TPE, or thermoplastic elastomers, are also a common material used to make so-called eco-conscious mats. Like PU, TPE is often a mix of synthetic materials including plastics and rubbers. They can usually be recycled; however, because the term TPE can encompass a wide variety of synthetic materials, and most manufacturers are vague about what exactly goes into their particular TPE mix, it's difficult to tell what exactly they are made of.</div>
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TPE yoga mats are usually labeled as PVC-free and since TPE doesn't need phthalates to be pliable and soft, it will also be free of those. However, this doesn't mean it's free of toxicity. This makes it important to ask manufacturers to explain exactly what is in their particular mix.</div>
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In our testing, we had one TPE mat: <span style="box-sizing: inherit; font-weight: bolder;">the ISHA Mat</span>. While testers appreciated the cushioning it provided and how light it was to carry, the mat was slightly torn by the fifth day of daily - but not overly vigorous - use.</div>
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Rubber</h4>
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One of the other most common materials used in mats is rubber, either natural or synthetic. It's easy to see why - its strength, resistance, and flexibility make it an ideal material for everything from car tires to children's toys. On the con side, rubber is vulnerable to damage from heat and light, and<a href="http://polymerdatabase.com/polymer%20chemistry/Thermal%20Degradation%20Elastomers.html" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> can wear down under repeated stress.</a></div>
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Natural rubber is biodegradable and can be easily reused. Synthetic rubbers, on the other hand, are much harder to get rid of and difficult to repurpose, so when buying yoga mats, it's important to ascertain whether the rubber they're using is the natural kind. </div>
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Rubber yoga mats offer several advantages, including excellent cushioning and grip. Our team of testers tried three mats made from natural rubber: <span style="box-sizing: inherit; font-weight: bolder;">Jade Harmony</span>, <span style="box-sizing: inherit; font-weight: bolder;">Jade Level One</span>, and <span style="box-sizing: inherit; font-weight: bolder;">Manduka eKO Lite</span>. While they all tested fairly well performance-wise, our testers had concerns about the Jade mats' sturdiness and durability. The Level One showed signs of fraying after five days of continued use, and many former users cite the Jade Harmony's lack of durability. We love that Jade will plant a tree for every mat sold; however, even using the most eco-friendly material is not enough to offset a short mat lifespan, which only creates more waste.</div>
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Cork</h4>
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Cork might just be one of the most environmentally friendly materials on the planet. Although mostly associated with the familiar stoppers used to top wine, cork is hugely versatile and is easily used to anything from flooring to thermal insulation to, of course, yoga mats. It is quickly biodegradable, easily recycled, and completely renewable. Much like shearing sheep to obtain wool, cork is harvested by carefully removing the bark, leaving the tree otherwise intact. As another plus, cork can also grow without much maintenance, without the need for pesticides, irrigation, or pruning.</div>
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Cork yoga mats offer a long list of benefits. While the surface is smooth to the touch, its traction increases with moisture, making it a great option for those who sweat during their practice. For those who practice in a studio, cork provides natural protection to some of the<a href="https://www.ncbi.nlm.nih.gov/pubmed/26635416" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> most common bacteria</a> found in<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276630/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> fitness facilities</a>.</div>
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Among the mats we tested, we tried the <span style="box-sizing: inherit; font-weight: bolder;">Tranquility Essentials</span> Cork 5mm mat, a rubber/cork hybrid. This mat, which placed among our top three, received rave reviews from almost all testers.</div>
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Jute</h4>
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In terms of environmental friendliness, you can't get much better than jute. Often called the “golden crop”, both for its color and its value, jute is mostly grown in India and Bangladesh, making it also a source of economic development for the communities that cultivate it. Considered a highly renewable resource, jute is one of the fastest growing crops in the world, often reaching maturation in four to six months, easily outpacing quick-growing bamboo and cotton.</div>
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Additionally, when compared to other crops, jute needs little water, maintenance, or pesticides. Because of its strength, it is also versatile and often made into clothes, bags, and other household items. It can also be made into yoga mats.</div>
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The advantages of a jute mat are many: naturally antimicrobial material, easily cleaned, and – depending on how it’s made - great grip.</div>
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In our testing phase, we tried one organic jute mat, the <span style="box-sizing: inherit; font-weight: bolder;">Ajna</span>. It received poor to mixed reviews from our testers, with many indicating that it offered little traction, would slide on tile, and the texture was too rough on their hands and knees. We believe this isn’t representative of all jute mats, however, and we will try others in the future to see how they fare.</div>
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Cotton</h4>
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Considered the king of fabrics, cotton is ubiquitous in modern clothing and widely thought of as a superior alternative to synthetics such as polyester. And, <a href="https://www.worldwildlife.org/industries/cotton" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">while its environmental friendliness is up for debate</a> given how it’s grown, the pesticides used, and the dyes most manufacturers add, it is still a renewable resource and completely biodegradable.</div>
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However, while cotton has many advantages as a fabric, it presents some drawbacks when it comes to yoga mats. Mats made from cotton do not offer the best grip (unless they add another material for the stickiness factor) and can slip on the floor. This makes them appropriate for slow, restorative practices, but not for vigorous yoga such as Ashtanga or Bikram.</div>
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Our testers tried <span style="box-sizing: inherit; font-weight: bolder;">Yogasana</span>, a handmade cotton mat made by weavers in India. While our testers loved the look, smell, and feel of it, the consensus was that it was difficult to use due to how rough it was on the hands and knees. Because the website states that the mat grows softer with washing, one of our testers did just that. Unfortunately, it took 48 hours to dry and, although it grew slightly softer, it wasn't enough to be able to use it comfortably. On the other hand, reviews for the mat and others like it online lean towards the positive. The manufacturers of the mat say that they use part of its earnings to help pay for their workers' children's education, which is admirable. Additionally, because of the beauty and quality of weaving, we would consider it for meditation and pranayama (yogic breathing), but not for vigorous yoga practices.</div>
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Alternative materials-- in our case, recycled wetsuits</h4>
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In the surfing world, wetsuits can present a bit of a dilemma. “For the most part, surfers are a very environmentally conscious group, so it's frustrating to truly need something like a wetsuit, which doesn't decompose,” said Shannon O’Keefe, who has been surfing for 10 years.</div>
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Most wetsuits are made out of petroleum-based neoprene, which is not biodegradable. And while neoprene can stick around for lifetimes, wetsuits themselves have a short useful life, with most lasting only between one and five years due to rips, accumulated salt, sun exposure, or just the loss of its ability to insulate.</div>
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“While there are now companies like Patagonia making biodegradable suits, many of us still have older wetsuits lingering in our closets that we don’t even know what to do with”, added O’Keefe.</div>
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Enter Suga, a California-based yoga mat manufacturer who has found a good use for the discarded gear. Founded by surfer, yogi, and former environmental attorney Brian Shields, Suga recycles discarded wetsuits by turning them into yoga mats. The company will also accept its own mats back to recycle them again.</div>
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Make sure to read our review of the <span style="box-sizing: inherit; font-weight: bolder;">Suga Mat,</span> which ended up being our testers’ favorite mat.</div>
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YOUR PRACTICE DETERMINES YOUR MAT</h2>
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TYPES OF YOGA</h3>
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HATHA YOGA हठ</h4>
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Most types of yoga practiced in the West can be referred to as Hatha yoga. Hatha, meaning willful or forceful action. can also be described as the yoga of activity. Most Hatha yoga styles will have poses in common. However, each will emphasize different theories and aspects of practice.</div>
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Because of this, there is no “one mat fits all” when it comes to different yoga types. Practitioners of Restorative or Yin Yoga will have much different needs than those who do the more forceful Ashtanga sequences. </div>
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While there’s plenty of variety, most studios in the United States will offer at least one of the classes below:</div>
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Vinyasa</h4>
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Vinyasa or Flow usually refers to a style that involves flowing movement connected by the breath, usually Sun Salutations or similar poses. These classes can range from the slow to the very fast-paced and challenging.</div>
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If you regularly practice Vinyasa or classes with very flowing movements, you might do best with a smoother mat, that doesn’t offer as much traction but lets you slide from one pose to the next. Look for cork or closed-cell natural rubber mats, which can let you flow easily but still offer just enough grip to keep you steady.</div>
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Ashtanga and Power Yoga</h4>
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Ashtanga yoga is one of the most vigorous and challenging types of yoga, with a prescribed sequence of movements that flow from one to the next without pause. It consists of six series, starting with the “primary”, which is appropriate for beginners.</div>
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Prepare to sweat when you go to an Ashtanga class and make sure your mat can withstand humidity, while still offering enough grip to do very strenuous poses. Mats like the Jade Harmony and other open-cell mats that offer a lot of traction are ideal, however, they are notoriously hard to clean. On the other hand, our top pick, the Suga mat offers that rare combination of easy maintenance with plenty of grip. Click here for our review.</div>
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Kundalini</h4>
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Sanskrit in origin, the word Kundalini describes the arising of divine energy and consciousness that is said to uncoil like a serpent when the right conditions are in place. Kundalini yoga aims to provide those conditions through a series of movements, chanting, and breathing patterns.</div>
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Kundalini practitioners strongly believe that natural materials are essential for the energy to flow, so cork, jute, and cotton mats would be best for this practice.</div>
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Restorative and Yin Yoga</h4>
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Like its name implies, restorative yoga aims to restore your body and nervous system through long stretches and slow movements. Although sometimes used interchangeably, restorative and yin yoga are not the same. Yin Yoga involves deep, active stretches held for a minute or more, while restorative does not involve active stretching. In both cases, whether restorative or yin, you might spend a long time on a single pose, making a comfortable mat, with plenty of cushioning, essential to your practice.</div>
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Look for dense, thick mats like some of our favorites - Tranquil Yogi Cork and Suga Recycled Wetsuit Mat, which testers found extremely comfortable.</div>
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Iyengar</h4>
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Iyengar yoga’s focus is on precise alignment. Practitioners will usually hold poses for much longer – especially standing poses – in order to perfect their posture. Because of this emphasis, it encourages the use of props – belts, chairs, blocks, or blankets – to help even beginner, not-yet-so-pretzel-like students get the benefits of the pose.</div>
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The Liforme mat, Tranquility Essentials, and other mats with alignment guides would be perfect for Iyengar yoga.</div>
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Bikram and Hot Yoga</h4>
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Bikram Yoga is the original hot yoga. Since sweat is believed to detoxify the body, Bikram yoga studios are carefully calibrated to stay at 100 degrees or more, with a high humidity factor. While traditional Bikram yoga follows a strict sequence of 26 poses, classes labeled as Hot Yoga can deviate from that sequence, while still keeping the heat and humidity of Bikram studios. Just as with Ashtanga above, it’s essential to have a mat with plenty of traction and grip to prevent sweat from making you slip.</div>
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SPECIAL CONSIDERATIONS</h3>
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In addition to the types of yoga you practice, there are other situations that warrant special attention when it comes to choosing a mat.</div>
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PRACTICING WHEN YOU’RE INJURED</h3>
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While most Americans might view yoga as a way to relax or exercise, many are also finding out the benefits it can have as a therapeutic intervention for injuries and chronic pain.</div>
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While similar to physical therapy in many ways, yoga therapy goes several steps further by aiming to treat a person’s lifestyle as well as their injuries.</div>
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Dr. Rubenstein does both. She considers yoga therapists as “lifestyle management experts”, whose prescriptions might include physical exercises, along with chanting, meditation, and Ayurvedic diets.</div>
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There’s plenty of evidence to back up the claims by most yoga teachers and therapists. Study after study show that a consistent yoga practice can significantly help lower blood pressure, strengthen cardiovascular health, help cancer patients tolerate radio- and chemotherapy much better, among other numerous<a href="https://yogatherapy.health/research/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> mental, neurological, and emotional benefits</a>.</div>
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Benefits are especially evident when it comes to musculoskeletal injuries.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415519/" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;"> A 2013 study conducted by Johns Hopkins University</a> found that a comprehensive yoga program tailored for those with osteoarthritis and rheumatoid arthritis improved pain symptoms by up to 40%.</div>
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But, while the benefits are many, there are special considerations to take into account when you have an injury, aren't used to being active, or have sensitive joints.</div>
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The kind of yoga matters, as does the mat you use.</h4>
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For someone with joint pain, arthritis, or back pain, says Dr. Rubenstein, the cushioning of the mat will be extremely important. For back pain, she adds "you'll do a lot of poses on your back, so it's important that you're comfortable."</div>
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However, she adds, thicker is not always better. For someone with balance issues, for example, “We might actually want a thinner mat so that it won't challenge their balance, and then progress toward the thicker mat as part of their therapy."</div>
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Our mats were tested by 10 staff members with varying degrees of experience in yoga. Some of our testers had physical conditions that could require special considerations like the ones listed here. Their experiences were prioritized when choosing the best mats for joint pain or injuries.</div>
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PRACTICING WHILE PREGNANT </h3>
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“For pregnant women, yoga can be a great way to build and maintain strength and flexibility in a safe and gentle manner”, said physical therapist Shayna Shefrin, who specializes in pelvic floor dysfunction at the Sarasota Memorial Hospital. Shefrin taught prenatal yoga for a decade before she obtained her doctorate in physical therapy.</div>
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Yoga can help with pregnancy and even labor in significant ways. “Cat/cow pose, for example, can help optimize the position of the baby in the womb and downward dog may be helpful if the baby is in a breech position, giving space for the baby to turn,” she said. Conversely, she cautions that there are poses and types of yoga that pregnant women should not do. For example, any poses that require laying flat on the back or, of course, on the stomach. Pregnant women should also avoid hot yoga, as it can dehydrate the body too quickly.</div>
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For pregnant women, finding a mat made from safe, eco-friendly materials is especially important. Experts and health agencies worldwide <a href="https://www.health.harvard.edu/blog/something-else-to-avoid-in-pregnancy-phthalates-2019031516224" style="background-color: transparent; box-sizing: inherit; color: #3691ce; text-decoration-line: none; touch-action: manipulation;">advise pregnant women to stay away from phthalates</a>, the chemicals traditionally added to PVC to make it more pliable. And, because other mats made from other plastic materials are often vague into what goes into making them, natural materials - for example, cork - could be a safer choice.</div>
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Other considerations include strong traction even when wet, so as to avoid any risk of falls, as well as “good firm support and padding, which is extremely important as the joints become lax during pregnancy due to hormonal changes,” said Shefrin.</div>
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WHAT TO WATCH OUT FOR WHEN BUYING A YOGA MAT</h2>
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COMPANIES THAT LABEL THEIR MATS AS ECO-FRIENDLY BUT AREN’T </h3>
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Because of the growing popularity of environmentally friendly materials, there’s no shortage of companies looking to cash into what they see as a profitable trend.</div>
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Many industry manufacturers will label their mats as eco-friendly because the materials are technically recyclable and will biodegrade eventually. By using synthetic blends, they avoid having to disclose what exactly is in their particular blend. However, some plastics - although recyclable - are only recycled in very select locations.</div>
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FAQS ABOUT YOGA MATS</h2>
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<span class="question-title" style="box-sizing: inherit;">What’s the best way to clean my mat?</span></h4>
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Each mat manufacturer will offer specific instructions about how best to take care of their mat. However, if you lost the instructions or your mat never came with any, there are some standard ways to do it. <br style="box-sizing: inherit;" />You could spritz your mat using a mixture of two cups of water and a few drops of dish soap. You can then wipe off the mat with clean water, rub with a towel, and let air dry.</div>
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If your mat is very dirty, you can submerge it in water and mild detergent, but make sure to rinse it off really well as detergent could make it slippery. You can squeeze out the excess water and roll the mat on a dry towel.</div>
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It’s important to always hang your mat in the shade, as direct sunlight can make many materials deteriorate faster.</div>
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Source: <a href="https://www.consumersadvocate.org/yoga-mats">https://www.consumersadvocate.org/yoga-mats</a></div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-34550856355246201992019-06-30T07:16:00.001-07:002019-07-01T07:25:13.345-07:00Yogic View Of Life, Religion And How We Live Our Lives. By Allen Barkus #Yoga #JewishTradition #MuslimTradition #Hinduism #YogicView #YogaHealing #Ashtanga #AshtangaYoga<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7nAUEr2Zino9qRBMp4OxgxwN5KTxlQr2zE3164SCKn8lMKKqADImlwH4grtcGoCKHqTltFyGyXeVMYnq6jgZ3YOR2s2zm_xByPNX7XoZIRB7O_hkYmin45t1uhlQTqo4UQQU3GYxhh27/s1600/20190630_100533.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7nAUEr2Zino9qRBMp4OxgxwN5KTxlQr2zE3164SCKn8lMKKqADImlwH4grtcGoCKHqTltFyGyXeVMYnq6jgZ3YOR2s2zm_xByPNX7XoZIRB7O_hkYmin45t1uhlQTqo4UQQU3GYxhh27/s320/20190630_100533.jpg" width="320" /></a>One of the basic tenets of major religions is how we treat ourselves and others. I am reminded of how Muhammad Ali refused serve in the Vietnam war due to religious principle of not taking lives,<br />
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"Whoever Saves a Life Saves the World"</h1>
a shared concept between both Jewish and Muslim traditions.<br />
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One of the great continuing debates of our lives is when does life start and when it should be protected. Most of the people I know are pro-choice, which does not mean pro-abortion as some seem to think. On the other side is the belief that life starts at conception and possibly when a heartbeat is detected. My personal belief physical life should be determined by Mother (first), Father and doctor to decide what is best.<br />
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<b>A Yogic View of Life... </b>In Hindu tradition the soul continues through successive lives determined by how we live our lives. In fact everything is energy and my personal belief is that the energy continues, how I don't know but every time a young child goes to a piano that they've never seen before and plays like a master I consider that evidence that the soul of a master is with them. Some just say "God given" but who is to say that is or is not determined by a higher power who gets those souls.<br />
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Another thing I've wondered about is..<b>Can You Disrespect Life and Still be Religious?.. </b>This is a question that I welcome feedback either here or directly to me via my website: <a href="https://www.ashtangabyallen.com/">https://www.ashtangabyallen.com/</a> . If we are taught that life is a gift from God, can we still be religious by disrespecting life by killing (even in war) or not taking care of our own bodies? That would make things we know can kill us like smoking, drug abuse and obesity wrong if we consider ourselves to be religious.<br />
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<b>Why We Practice Yoga...</b> The physical practice of yoga is about honoring our bodies, keeping is both physically and mentally healthy. All of the asanas/poses have purpose(s) for healing and supporting the physical and internal functions of our bodies, our pranayama/breath regulates body functions, our bandhas/internal energy locks open up energy channels, and our drishtis keep us internally focused.<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span><br />
<br />TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-74635282937572457992019-05-17T12:31:00.000-07:002019-05-18T06:57:23.204-07:00To Do Yoga Assists Or Not? #Yoga #MeToo #YogaAssists<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">My teacher, Manju Jois, doing assist.</td></tr>
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<b>By Allen Barkus</b><br />
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<b>To Assist or Not? </b>To me one of the best things in a yoga class is getting a great assist helping me to go deeper into my asana/pose. Unfortunately whether to give assists or not has become a big issue to studios and teachers in classes largely due to the pervasive culture of abuse that we live in. Even in the yoga community there are accusations of abuse, something I find very disturbing.<br />
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<b>How Studios and Teachers deal with the Assist Issue- </b>Some studios and gyms have no touching policies and some distribute cards or have other ways for students to give permission to get assists. My approach has become much more personal asking individually if there are any things I need to know about their specific issues that day that could include stomach issues, back issues, strains and menstrual; whatever they wish to share for me to adjust their practice to their individual needs.<br />
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<b>Self Empowerment- </b>One of the things I have also found disturbing is people do not always speak up, giving others power over them. I've heard people say "it was ok because" who the person was. In one case a woman told me a well known yoga guru did a very invasive assist but it was ok since he knew what he was doing.<br />
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<b>It is Okay to Say No- </b>I honestly expect in most cases people don't know when they are being too intrusive and they may assume it is okay if someone does not speak up. Some are even naturally affectionate like Joe Biden.<br />
I think it is best to address the issue as quickly as possible with the person in private, ideally say no when happening.<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span>TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-71338403453225121252019-05-14T09:50:00.000-07:002019-05-14T15:17:01.825-07:00Every-Body Can Benefit From Yoga By Allen Barkus, www.AshtangabyAllen.com #Yoga #yogaForAllBodies #Ashtanga #AshtangaYoga <img alt="Yoga For All Bodies" src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F54482250%2F241721554862%2F1%2Foriginal.20190102-022552?h=200&w=450&auto=compress&rect=0%2C13%2C1200%2C600&s=1c5f35503b520b9e134cbaf56aad613b" /><br />
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<b><br /></b><b>Every-Body can benefit from yoga -</b>As a yoga teacher one of the most common things I hear is I can't do yoga "because I am not flexible". In fact some of the more advanced yogis I've met could not touch their feet when they started. I have even had students that were obese, with accompanying physical issues including back and joint problems, that are now fit and back to their normal active lives. One of those people is a doctor who had a series of injuries leading to weight gain, balance and other issues; demonstrating that anyone can be vulnerable to these type issues.<br />
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<b>Body Acceptance - </b> I think people have always been more judgemental on themselves, sensitive to things most other people do not really care about. Therefore we have a multi-billion dollar plastic and cosmetic surgery industry largely playing on people's insecurities.<br />
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<b>Big is Beautiful- </b>Yes our bodies in all shapes and sizes are beautiful and a miracle that we exist and function. I once dated a doctor newly finishing her medical education and she found it frightening how many things could go wrong with our bodies, even the slightest imbalances could make us sick or kill us. What I find very disappointing is that our current generation may be the first not to outlive our parents due to lifestyle including drug abuse and obesity. </div>
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<b>Lack of Exercise and Bad Diets- </b>The shift to sedentary lifestyles in our society and acceptance of fast, engineered, foods has helped to cause health issues. Fortunately food-wise we are seeing trend towards better affordable healthier options at places like Aldi and real-food alternatives to McDonalds. I personally do not believe in diets since they are typically not sustainable long-term, rather making simple alternatives that can include smaller portions and ways to reduce fat and sugars with natural alternatives. I am personally using stevia in my coffee at home, using applesauce and bananas to reduce fat in baking, and gave up meat while continuing to eat seafood. You just have to find what works for you.<br />
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As for exercise..Yes any-body can benefit from yoga or just take a walk, use stairs at work or when shopping, and/or park your car a little further than usual. It all adds up.<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span></div>
TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-49451990372129239662019-05-06T08:31:00.000-07:002019-05-06T15:49:00.640-07:00Is Ashtanga The Most Misunderstood Yoga Practice? #Yoga #Ashtanga #AshtangaYoga <div style="background-color: white;">
<b>By Allen Barkus</b><br />
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<b>Is Ashtanga Yoga</b><br />
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<b style="font-weight: bold;">misunderstood? </b>When the word Ashtanga is introduced to yoga most people only picture in their minds people doing a very physically challenging practice, more like gymnastics. </div>
<span style="text-align: center;"><b style="font-weight: bold;"> </b>I've actually taught Ashtanga to all types of people 15-85 including with/recovering from different types of cancer, obese (one person lost 70 pounds in 8 months, no other lifestyle changes), recovering from injuries and surgeries,children and even a woman with emphysema and COPD.<b> </b>Yes I've also taught athletes including a teen at the University of Pennsylvania, a baseball player and a marathon runner.</span></div>
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I teach the traditional practice as taught by Manju Jois, who brought Ashtanga/vinyasa yoga to America in 1975 along with his father. Since 2004 he has been my exclusive teacher for advanced studies into the intermediate practice. The greatest influence Manju has had on me is what the practice in intended for, healing of both the mind and body.</div>
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<b>What is Ashtanga Yoga? </b>Ashtanga Yoga is an ancient system of healing in the Hindu tradition: Asta=Eight</div>
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Anga=Limbs</div>
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Yoga=Union</div>
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"The Eight Limbs of Yoga"</div>
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The author of the Yoga Sutras, Patanjali, described yoga as eight limbs of a tree: Yama, ethical disciplines; Niyama, self observation; Asana, posture; Pranayama, breath control; sense withdraw; Dharma, meditation; and Samadi, a state of joy and peace. Therefore possibly one of the greatest misconceptions of yoga is that it is purely a physical practice.</div>
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The physical practice was first recorded by the sage Vamana Rishi in the Yoga Korunta, taught to Pattabhi Jois by T Krishnamacharya. This system links the asanas with vinyasas (connecting movements), with pranayama (breath), drishti (visual focal points) and bandas (internal energy locks)<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span></div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-32340912273982506632019-04-30T09:09:00.000-07:002019-05-05T09:08:20.906-07:00Yoga Is About Living Our Best Lives #Yoga #Ashtanga #AshtangaYoga #Motivation<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH3sfKHuHl9g_hKsN_kHTF64uNMX1lXAv6vhykxmHHKO2ECXoFHJGYIx4004aGSIojhJ3b6Al-ElXJDsnABVeMiS4ZT0YxTEiNdb9xnT2gt0opjGETCtFzCVzNlEaOSdFrLcTOBrBC5Fm/s1600/20180518_112142.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH3sfKHuHl9g_hKsN_kHTF64uNMX1lXAv6vhykxmHHKO2ECXoFHJGYIx4004aGSIojhJ3b6Al-ElXJDsnABVeMiS4ZT0YxTEiNdb9xnT2gt0opjGETCtFzCVzNlEaOSdFrLcTOBrBC5Fm/s320/20180518_112142.jpg" width="240" /></a>When I was a small child I always had the feeling that I had been on this Earth before, honestly have no idea if that is true. The main idea that I had and continue to have is a focus on the 'Big Picture', optimizing my life for the long-term. In my late teens I think about a tennis match with someone in my neighborhood who was very competitive and had a big ego. I played the first set to numerous tie-breakers, 15-17, looked to the people he brought to cheer him on and decided it was not important for me to win. My real interest was in being able to play at the same level or better when I became older. While I always kept myself in pretty good shape, my 'almost' daily yoga practice has me in as good or better shape than I was in my teens and I'm now almost 60.<br />
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<b>How did I find yoga..</b> Many people ask how I found yoga. I did not find yoga until 1998, initially at a local health club. I tend to find things that work for me and stick to them. I was also lucky to have teachers taught by one of the most experienced yoga teachers in the world, Manju Jois. Manju, along with his father, brought Ashtanga/Vinyasa yoga to America in 1975. Manju became my teacher in 2004 shortly after I did my first teacher training with another wonderful teacher, David Swenson. My studies with Manju focus on Healing Therapy, what yoga was intended to be.<br />
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Ultimately I've learned no matter how much money we have, how well we eat, or even have the best healthcare; our time is limited, maybe tomorrow or maybe well into our 100's. Therefore my conclusion is that yoga is really about living our best lives. And to differ from what many/most yoga teachers say..Something else you love can be the 'yoga' to you.<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span>TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-33102716700955147672019-01-27T09:53:00.002-08:002019-05-05T09:09:43.474-07:00Yoga And Ego, Two Things That Do Not Mix. #Yoga<img alt="Image result for Yoga And Ego," height="301" src="https://www.azquotes.com/picture-quotes/quote-the-battle-of-yoga-is-with-the-body-and-with-the-ego-you-must-conquer-your-ego-or-small-b-k-s-iyengar-94-40-62.jpg" width="640" /><br />
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In the past several years we've experienced the downfall of important 'modern' yoga leaders including John Friend who originated the Anusara yoga practice and Bikram Choudhry and his hot yoga practice. While no one can take away the fact that these people have introduced and inspired many people to practice yoga, it is most important to understand that ego and yoga just do not mix.<br />
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Yoga and social media has become an interesting trend in recent years, something you will have to make your own personal judgement on. In some cases good instruction comes along with the pretty poses and in other cases it appears to just to be about gaining influence and making money.<br />
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While yoga can be a physical practice, is is really about healing and focusing inward. When ego becomes involved we start focusing outward; caring too much about how we look, teachers seeking to control and not guide students, injuries, and even sexual abuse.<br />
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A good teacher is your guide to developing a personal practice unique to your needs, both physical and emotional. I've personally taught Ashtanga yoga Healing Therapy to people 13-85 who are athletes and with serious physical problems including cancer, obesity (now slim and fit) spinal surgery, arthritis (adult and children), emotional issues, and even someone with late stage emphysema. Therefore perceptions by most people of what Ashtanga is as a purely physical practice are wrong. <br />
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By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.comTraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-13915594642208092552018-04-17T11:32:00.003-07:002019-06-29T07:37:28.697-07:00Yoga And Being In The Present - The Only Guarantee In Life Is Change. What Defines Who We Are Is How We Deal The Changes. #BePresent #Yoga #Mindful #Mindfulness <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<b>Yoga and Being in the Present... </b>One thing I've observed is how most of us spend our lives keeping ourselves physically attractive and acquiring material things, first to attract a mate, then to 'keep up with (and surpassing) the Joneses'. I found myself trying to impress people; teachers, business colleagues, family and friends, with many of them long passed.<br />
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<b>The Only Guarantee in Life is Change...</b>Along my life experiences I've observed how how we deal with change appears to largely define who we are as people. Some people are stuck in the past, some in the present, and some focused fully to the future. My yoga practice has me focused on the present, mindful of the future. Fact is we have no way of knowing what the future holds for us; hopefully we live healthfully to 100+, or life shortened by disease or natural disaster.<br />
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<b>Why Are We Here?.. </b>This is one of the main questions that holds people back in life. In the Big Picture no matter how advanced we become as a people we will always be seeking the answer to that eternal question. I've always known my purpose is to appreciate life, do my best for my family and friends, and do for others/volunteer work.<br />
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<b>Religion and Spiritual Practice(s)... </b>I've always been fascinated how religion and spiritual practices<br />
have been used to separate people, even been the motivation for taking lives. In my observation all/most religious and spiritual practices have a common thread, 10 commandments in the Judeo/Christian practices and and the Yama/Niyama as the first 2 limbs of 8 in the Hindu yogic tradition; rules of how we treat ourselves and others. I also expect if/when we discover life on the other side of our universe we will find a common DNA link demonstrating we are not as different as<br />
some think we are.<br />
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<b>Yoga on and off our Mats...</b>While most people tend to find yoga through their physical asana practice, just as important is how we live our lives off the mat. Therefore part of your daily practice can be appreciative of and doing for others. One of the<br />
biggest debates in yoga is about Ahimsa, non-harming. Some people interpret it in a way they become vegetarians or vegans, not harming animals. Others have another view, Kosher or Halal,<br />
being respectful of the animals that we consume. From my perspective people have to do what is best for them as individuals and be respectful of others. Judgment of others could be interpreted of a violation of Ahimsa. <br />
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Please share your thoughts?<br />
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<span style="background-color: #c0a154; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.524px;">By Allen Barkus. Allen has been practicing Ashtanga yoga since 1998 and teaching since 2004. His initial teacher training was with David Swenson and has been the student of Manju Jois since 2004. Manju, along with his father, introduced Ashtanga/Vinyasa yoga to America in 1975. His studies focus on Healing Therapy. He is available in Philadelphia for private lessons and clinics and travels around the world teaching clinics. www.AshtangabyAllen.com</span><br />
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<br />TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-84096302514265459172017-11-27T10:11:00.000-08:002019-05-04T09:11:56.345-07:00 Yoga For Healing Of Sexual Abuse. #MeToo<img alt="Image result for Yoga For Healing Of Sexual Abuse" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdaWI9t1BUW-pBBW7_7C5aKgn3YboBynDR_lQIC00U-8pJu5yDmw" /><br />
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When I talk about Yoga for Healing the eyes of most yogis glaze over, even teachers that have their own studios. What I've learned is there is a fundamental misunderstanding what yoga is, an ancient practice for healing both the mind and body. Western thinking has turned the practice into mostly physical training. My specialty, influenced by Manju Jois who brought Ashtanga yoga to America in 1975 with his father, is healing. I've worked with students recovering from surgeries, cancer, emotional problems, emphysema and other issues. Of course I've also worked with people just interested in the physical side too including training athletes at the University of Pennsylvania, some have advanced into deeper exploration of their practices.<br />
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One of the things I find most disturbing in our society is how prevalent sexual abuse is, somehow to the point that the U.S. elected a president with many accusations and we have a serving senator accused of child abuse. There are even accusations against influential people in the yoga community. Of course accusations do not prove guilt or intent so I expect some accused are innocent.<br />
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One of the more important things that yoga teaches us is non-attachment, the things that happen to us, disease or different forms of abuse, are separate from who we are. Once we allow<br />
those things as part of us, in my view they create a barrier to the healing process. When my 80 year<br />
old mother was diagnosed with cancer I found it interesting that she had a yogic view that she saw it as not a part of her, but an invader that just did not belong.<br />
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I encourage further exploration of of healing aspects of yoga and welcome questions on this forum, privately via my website at www.AshtangabyAllen.Com , and with your personal teachers and therapists. I am also available via Skype for life coaching and consultations, email directly at AshtangabyAllen@att.net .<br />
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-48514568770501226112017-09-27T10:02:00.001-07:002018-04-04T09:00:07.932-07:00How To Choose The Best Yoga Mat For Your Practice #Yoga, #YogaMats<br />
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We did the work to find the best</div>
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We put in over 50 hours of research, surveyed over 100 yoga professionals, and consulted with "Boston's 2014 Best Yoga Instructor" to bring you the best.</div>
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Contenders</div>
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Best</div>
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<div class="module " data-equalizer-watch="" style="border-right: 1px solid rgb(218, 211, 204); box-sizing: inherit; display: inline-block; height: 380px; margin: 0px; padding: 2rem 3rem; vertical-align: top; width: 317.516px;">
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Best Overall</div>
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Manduka PROlite</div>
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The Manduka PROlite beat out its category contenders for longevity by a landslide. It’s an extremely durable, high-performing mat that’s stamped with a lifetime guarantee.</div>
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Others to Consider</div>
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<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Jade Harmony Professional Mat</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Manduka Black Mat Pro</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Hugger Mugger Para Rubber</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
PrAna Revolutionary Sticky Mat</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Kharma Khare</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
PrAna E.C.O</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
<a class="go-link go-link-snapshot" href="https://www.reviews.com/go/r5317/?tid=ZDA2ODMxY2YtYjAxOC00NDE3LTgyZWUtZmExZWQ2ZTc0NDU4" rel="nofollow" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;" target="_blank">Gaiam Print Premium</a></div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Liforme Yoga Mat</div>
</li>
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative;"><div class="product" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; width: 232.516px;">
Yoloha Native Cork Yoga Mat</div>
</li>
</ul>
</div>
</div>
</div>
</div>
</div>
<div data-module="content_reveal" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div aria-multiselectable="true" class="panel-group content-reveal" id="editornote" role="tablist" style="box-sizing: inherit; font-family: SharpSansNo2Book, "Helvetica Neue", Helvetica, sans-serif; margin: 2rem 0px; padding: 0px;">
<div class="panel toggle-panel toggle-panel-item selected" style="background: 0px 0px; border-bottom-color: rgb(218, 211, 204); border-bottom-width: 1px; border-image: initial; border-left-color: initial; border-left-width: initial; border-right-color: initial; border-right-width: initial; border-style: solid none; border-top-color: rgb(218, 211, 204); border-top-width: 1px; box-sizing: inherit; color: #333333; margin: 0px 0px 0.675rem; padding: 0px;">
<div aria-expanded="true" class="panel-heading content-reveal-header " data-parent=".toggle-panel-list" data-toggle="collapse" href="#toggle_panel_2" role="tab" style="border: none; box-sizing: inherit; cursor: pointer; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; line-height: 0; margin: 0px; padding: 2rem 0px 2.4rem 1rem; position: relative;">
<div class="row" style="box-sizing: inherit; margin: 0px auto; padding: 0px; width: 640px;">
<div class="col-sm-12 col-xs-12" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<span class="toggle-panel-item-title" style="box-sizing: inherit; color: #0c131b; display: block; line-height: 1.2; padding-left: 1rem;">Editor's Note</span></div>
<div class="col-sm-2 col-xs-4 clearfix" style="box-sizing: inherit; display: inline-block; height: 13px; margin: -7.5px 0px 0px; padding: 0px; position: absolute; right: 0px; top: 31.5px; vertical-align: middle; width: 22px;">
<span class="toggle-panel-item-control pull-right" style="box-sizing: inherit;"></span></div>
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<div class="panel-collapse collapse in" id="toggle_panel_2" role="tabpanel" style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; margin: 0px; padding: 0px 2rem 2rem 4rem; visibility: visible;">
<div class="panel-body toggle-panel-item-body" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="content" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<ul style="box-sizing: inherit; font-family: inherit; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 1.5rem 0px 1rem; padding: 0px;">
<li style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.2; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-size: x-small;"><span style="box-sizing: inherit; font-weight: 700; line-height: inherit;">April 27, 2017</span> — This review has been updated to consider two popular new yoga mats, the Liforme and the Yoloha, which have both been added to my top picks.</span></li>
<span style="box-sizing: inherit; font-size: x-small;"></span><div style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1rem; letter-spacing: 0.02em; line-height: 1.8; padding: 0px; text-rendering: optimizeLegibility;">
<span style="box-sizing: inherit; font-size: x-small;"></span></div>
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<div data-module="content" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="content-block" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I wanted to see what other yoga professionals thought, including those that have been at it practically since the time mats debuted (despite the practice of yoga dating back over 5,000 years, the yoga mat hasn’t been around all that long).</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
In the end, my top choices were pretty easy to grip. There is no perfect yoga mat, and no single mat fits everyone. If you’re looking for the best yoga mat that will support your asanas and be your new place to call OM for a lifetime, the Manduka PROlite is the way to go. It gets my top pick because its durability and versatility are unmatched. However, if you’re looking for an eco-friendly option, the Jade Harmony Professional Mat is made of 100 percent rubber, and offers great traction and support.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
With over 50 hours of research on dozens of yoga mats, I focused on the properties and composition of the mat and how this applies to the various styles of yoga. I surveyed the masses, consulted with over 10 yoga professionals with years of experience on mats, and personally put many mats through hours of testing.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
The process was sweaty, and reconfirmed that choosing a yoga mat is akin to choosing your wine — some get better with age, and it all comes down to personal taste. To help find the best yoga mat for you, I’ve also recommended top picks for specific formats, some of which include my top choices and others which do not.</div>
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<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h2 class="large" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 3.6rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
The 10 Overall Best Yoga Mats</h2>
</div>
<div data-module="product_list" style="box-sizing: inherit; margin: 0px; padding: 0px;">
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<div class="logo" style="box-sizing: inherit; left: 325px; margin: 0px; padding: 0px; position: absolute; top: -100px; transform: translateX(-50%); width: 200px;">
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<div class="list-header" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.8rem; margin: 0px 0px 1rem; padding: 0px;">
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</div>
<ul class="list-items product-list-items" style="box-sizing: inherit; font-family: inherit; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 2rem 0px 1rem; padding: 0px;">
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Manduka PROlite<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($75+)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Jade Harmony Professional Mat<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($70+)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Manduka Black Mat Pro<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($90+)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Hugger Mugger Para Rubber<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($85)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
PrAna Revolutionary Sticky Mat<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($60+)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Kharma Khare<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($70)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
PrAna E.C.O<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($47)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Gaiam Print Premium<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($16+)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Liforme Yoga Mat<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($140)</span></div>
</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px; padding: 0px 0px 0px 25px; position: relative;"><div class="product" style="box-sizing: inherit; display: inline-block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; margin: 0px; padding: 0px;">
Yoloha Native Cork Yoga Mat<span style="box-sizing: inherit; color: #0c131b; padding-left: 1rem;">($140)</span></div>
</li>
</ul>
</div>
</div>
</div>
</div>
</section><section class="how_we_chose" data-marker="feature-how_we_chose" data-section="how_we_chose" id="How_We_Chose" style="background-color: white; box-sizing: inherit; color: #0c131b; font-family: "PT Serif", serif; font-size: 10px; margin: 0px auto; position: relative; width: 650px;"><div class="main-content" style="box-sizing: inherit; float: left; margin: 0px 0px 2rem; padding: 0px; width: 65rem;">
<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px; padding: 0px; position: relative; width: 650px;">
<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h2 class="large" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 3.6rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
How We Chose the Best Yoga Mats</h2>
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<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px 0px 3rem; padding: 0px; position: relative; width: 650px;">
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<figure class="full" style="-webkit-appearance: none; box-sizing: inherit; margin: 20px 0px; padding: 0px; text-align: center;"><img class="original" data-lazy-loaded="true" src="https://assets.reviews.com/uploads/2015/09/03163902/Yoga5.jpg" style="box-sizing: inherit; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle; width: 650px;" /></figure></div>
<div data-module="content" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="content-block" style="box-sizing: inherit; margin: 0px; padding: 0px;">
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My yoga mats aren’t pampered, and they’re used in a variety of styles. One week, I’m traveling to practice yoga in Mexico, and the next, I’m instructing 50 students outdoors on the beach or in a park in New England. I consistently practice a vigorous vinyasa both in and out of a hot room, and teach a gentler flow to athletes who are new to the practice.</div>
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There are a number of important features across the board that make some yoga mats better than others, and these factors are useful to take into consideration before purchasing your own. In total, I spent over 50 hours analyzing yoga mat reviews, scouring online publications, and researching the technology, history, brands, and the various qualities of top yoga mats. I drew from previous experience and surveyed over 100 yoga professionals, teachers, and students (of all levels and practicing styles) to get an idea of what people look for most.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
I consulted with 10 yoga professionals, including “Boston’s 2014 Best Yoga Instructor” Sadhana Studio Owner, Glen Cunningham, who has been savasana-ing on a mat for over 15 years; Orange County’s Core Power Yoga manager and instructor Lacey Calvert; and international yoga teacher Goldie Graham. I also tapped popular blogger, YouTuber, and traveling yogi Candace Moore, as well as Rasamaya Studio owner and yoga instructor, Carrie Tyler, who is a 20-year veteran of teaching movement.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
An initial 30 products were taken into consideration after analyzing reviews from Amazon, REI, and Yoga Consumer Reports. I also consulted some 50 publications (like PopSugar Fitness, Mind Body Green, and Outdoor Magazine) and popular yoga blogs (like Ekhart Yoga, Yoga Journal, and DoYouYoga). I further narrowed the list down to 15 of the best yoga mats based on my criteria of positive reviews, experience, recognitions, and ultimately what other yogi consumers had to say. This strategy helped me get to a manageable number of top products so I could physically test each myself.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
I took the research to different studios and tested the mats in temperatures both over 100 and below 85 degrees Fahrenheit. I also tested on a carpet, on a hardwood floor, and in the comforts of my own home. I received feedback from fellow yoga students, and for a week, observed how the top mats appeared and were performing for others in class. Then, it was time for me to get on all the top yoga mats and put them each through a standard 60-minute yoga class. I used the mats in two different formats, restorative and vigorous, and in both heated and unheated conditions. I continued to test the mats at home through various poses and practices. (Tough work, but hey — someone has to do it!)</div>
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In my survey talking to other yoga teachers and students, responses demonstrated that the drawbacks to current mats were heaviness, difficulty in cleaning, poor traction, and a short lifespan. The data also proved that the majority of people desire stickiness and comfort. So with the intention to find the best yoga mats for the masses, I focused on a mat’s ability to provide the right amount of traction, density, comfort, and stability. Other criteria that came into play were weight, size, eco-footprint, and color assortment. I also wanted to make sure I factored in price, even though most buyers said they were willing to pay up for the aforementioned qualities.</div>
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</div>
</section><section class="others_to_consider" data-section="others_to_consider" id="Others_to_Consider" style="background-color: white; box-sizing: inherit; color: #0c131b; font-family: "PT Serif", serif; font-size: 10px; margin: 0px auto; position: relative; width: 650px;"><div class="main-content" style="box-sizing: inherit; float: left; margin: 0px 0px 2rem; padding: 0px; width: 65rem;">
<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px; padding: 0px; position: relative; width: 650px;">
<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h2 class="large" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 3.6rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Other Yoga Mats to Consider</h2>
</div>
</div>
<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px 0px 3rem; padding: 0px; position: relative; width: 650px;">
<div data-module="external_cta" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="top_pick external-cta full computer" style="box-sizing: inherit; margin: 2.5rem 0px; padding: 0px;">
<div class="card " style="box-sizing: inherit; float: left; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative; width: 650px;">
<div class="cta-logo" style="box-sizing: inherit; left: -2.5rem; margin: 0px; padding: 0px; position: relative; top: 0.6rem;">
<div class="border" style="background-color: #f0f0f0; border: 1px solid rgb(240, 240, 240); box-sizing: inherit; height: 3rem; left: 11px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: rotate(45deg); width: 3rem; z-index: 3;">
</div>
<div class="logo" style="background: url("//assets.reviews.com/images/black_r_logo.png") 0% 0% / 100% no-repeat; box-sizing: inherit; height: 1.5rem; left: 2.6rem; margin: 0px; padding: 0px; position: absolute; top: 0.7rem; transform: translateX(-50%); width: 1.5rem; z-index: 3;">
</div>
</div>
<div class="interior" style="border-left: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; margin: 0px; padding: 0.5rem 0px 1rem 2.5rem; position: relative; width: 625px;">
<h3 class="header-title" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 2.5rem; padding: 0px; text-rendering: optimizeLegibility;">
The Best Eco-Friendly Yoga Mat</h3>
<div class="actionables" style="box-sizing: inherit; display: inline-block; float: left; height: 264px; margin: 0px; padding: 0px 2rem 0px 0px; position: relative; width: calc(100% - 295px);">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px 0px 2rem; text-rendering: optimizeLegibility;">
<span class="product" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.8rem; line-height: 1.3; margin: 0px;">Jade Harmony Professional Mat</span><span class="desc" style="box-sizing: inherit; display: block; font-family: "sharpsansno2medium" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.5; padding-top: 1rem;">The Jade Harmony Professional is a favorite among yoga professionals everywhere because of its great balance of traction and support. It's made from all-natural rubber, making it environmentally friendly. As a bonus, JadeYoga also plants a tree for every mat that's purchased.</span></div>
<ul class="ctas" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px; width: 284px;">
<li class="link" style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; list-style: none !important; margin: 0px; padding: 0px; text-align: center;"><a class="go-link go-link-cta go-link-cta-button" href="https://www.reviews.com/go/r5402/?tid=NDJmZjllN2QtN2U3Ny00ODFiLWIxNzctNmUxZGVjMDAzYzlk" rel="nofollow" style="background-color: #0585cc; border-radius: 0.3rem; box-sizing: inherit; color: white; display: block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.5rem; height: 43px; line-height: 1.3; margin-bottom: 0px; padding: 1.2rem 1.5rem; text-decoration-line: none; vertical-align: middle; width: 284px;" target="_blank"><span style="box-sizing: inherit;">Buy it now</span></a></li>
</ul>
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<div class="image-container" style="border: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; height: 275px; margin: 0px 2rem 0px 0px; padding: 0px; position: relative; text-align: center; width: 275px;">
<a class="go-link go-link-cta go-link-cta-image" href="https://www.reviews.com/go/r5402/?tid=MGYxNTA5MDQtOThhZS00YjJlLTkzNGYtYThiNTIzN2YzNmE5" rel="nofollow" style="box-sizing: inherit; color: #0c131b; display: block; height: 273px; line-height: inherit; text-decoration-line: none; width: 273px;" target="_blank"><img class="imagery" src="https://assets.reviews.com/uploads/2015/11/02170737/harmony_purple_grande.jpg" style="border: none; box-sizing: inherit; display: inline-block; height: auto; max-height: 100%; max-width: 100%; position: relative; top: 136.5px; transform: translateY(-50%); vertical-align: middle; width: 273px;" /></a></div>
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<div data-module="external_cta" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="top_pick external-cta full computer" style="box-sizing: inherit; margin: 2.5rem 0px; padding: 0px;">
<div class="card " style="box-sizing: inherit; float: left; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative; width: 650px;">
<div class="cta-logo" style="box-sizing: inherit; left: -2.5rem; margin: 0px; padding: 0px; position: relative; top: 0.6rem;">
<div class="border" style="background-color: #f0f0f0; border: 1px solid rgb(240, 240, 240); box-sizing: inherit; height: 3rem; left: 11px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: rotate(45deg); width: 3rem; z-index: 3;">
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<div class="logo" style="background: url("//assets.reviews.com/images/black_r_logo.png") 0% 0% / 100% no-repeat; box-sizing: inherit; height: 1.5rem; left: 2.6rem; margin: 0px; padding: 0px; position: absolute; top: 0.7rem; transform: translateX(-50%); width: 1.5rem; z-index: 3;">
</div>
</div>
<div class="interior" style="border-left: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; margin: 0px; padding: 0.5rem 0px 1rem 2.5rem; position: relative; width: 625px;">
<h3 class="header-title" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 2.5rem; padding: 0px; text-rendering: optimizeLegibility;">
The Best Budget-Friendly Yoga Mat</h3>
<div class="actionables" style="box-sizing: inherit; display: inline-block; float: left; height: 243px; margin: 0px; padding: 0px 2rem 0px 0px; position: relative; width: calc(100% - 295px);">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px 0px 2rem; text-rendering: optimizeLegibility;">
<span class="product" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.8rem; line-height: 1.3; margin: 0px;">Gaiam Print Premium</span><span class="desc" style="box-sizing: inherit; display: block; font-family: "sharpsansno2medium" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.5; padding-top: 1rem;">It's important to invest in a reliable mat, but if you are unsure of making that investment just yet, try the Gaiam Print Premium. It retails for under $30 and is backed with a lifetime warranty. It comes in an array of fun colors and prints, too.</span></div>
<ul class="ctas" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px; width: 284px;">
<li class="link" style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; list-style: none !important; margin: 0px; padding: 0px; text-align: center;"><a class="go-link go-link-cta go-link-cta-button" href="https://www.reviews.com/go/r5317/?tid=ZTFhYmM5NzUtZmU3My00MjUzLTg4OWEtMzI2NjI2MGI3NWYy" rel="nofollow" style="background-color: #0585cc; border-radius: 0.3rem; box-sizing: inherit; color: white; display: block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.5rem; height: 43px; line-height: 1.3; margin-bottom: 0px; padding: 1.2rem 1.5rem; text-decoration-line: none; vertical-align: middle; width: 284px;" target="_blank"><span style="box-sizing: inherit;">Buy it now</span></a></li>
</ul>
</div>
<div class="image-container" style="border: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; height: 275px; margin: 0px 2rem 0px 0px; padding: 0px; position: relative; text-align: center; width: 275px;">
<a class="go-link go-link-cta go-link-cta-image" href="https://www.reviews.com/go/r5317/?tid=ZTE4ZDAyZDItN2FiNy00NDQyLThmNDktZDhiZmQ2NGEyMDk1" rel="nofollow" style="box-sizing: inherit; color: #0c131b; display: block; height: 273px; line-height: inherit; text-decoration-line: none; width: 273px;" target="_blank"><img class="imagery" src="https://assets.reviews.com/uploads/2015/11/02173339/05-58385_AshLeaves_A.jpg" style="border: none; box-sizing: inherit; display: inline-block; height: auto; max-height: 100%; max-width: 100%; position: relative; top: 136.5px; transform: translateY(-50%); vertical-align: middle; width: 273px;" /></a></div>
</div>
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<div data-module="external_cta" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="top_pick external-cta full computer" style="box-sizing: inherit; margin: 2.5rem 0px; padding: 0px;">
<div class="card " style="box-sizing: inherit; float: left; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative; width: 650px;">
<div class="cta-logo" style="box-sizing: inherit; left: -2.5rem; margin: 0px; padding: 0px; position: relative; top: 0.6rem;">
<div class="border" style="background-color: #f0f0f0; border: 1px solid rgb(240, 240, 240); box-sizing: inherit; height: 3rem; left: 11px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: rotate(45deg); width: 3rem; z-index: 3;">
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<div class="logo" style="background: url("//assets.reviews.com/images/black_r_logo.png") 0% 0% / 100% no-repeat; box-sizing: inherit; height: 1.5rem; left: 2.6rem; margin: 0px; padding: 0px; position: absolute; top: 0.7rem; transform: translateX(-50%); width: 1.5rem; z-index: 3;">
</div>
</div>
<div class="interior" style="border-left: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; margin: 0px; padding: 0.5rem 0px 1rem 2.5rem; position: relative; width: 625px;">
<h3 class="header-title" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 2.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Best Non-Slip Yoga Mat</h3>
<div class="actionables" style="box-sizing: inherit; display: inline-block; float: left; height: 243px; margin: 0px; padding: 0px 2rem 0px 0px; position: relative; width: calc(100% - 295px);">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px 0px 2rem; text-rendering: optimizeLegibility;">
<span class="product" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.8rem; line-height: 1.3; margin: 0px;">Liforme Yoga Mat</span><span class="desc" style="box-sizing: inherit; display: block; font-family: "sharpsansno2medium" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.5; padding-top: 1rem;">My new favorite mat for hot yoga, with a non-slip surface that requires no breaking-in period and performs well no matter how much you sweat. At $140, it’s on the pricy side, but it offers traction unsurpassed by any of the other mats I tested.</span></div>
<ul class="ctas" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px; width: 284px;">
<li class="link" style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; list-style: none !important; margin: 0px; padding: 0px; text-align: center;"><a class="go-link go-link-cta go-link-cta-button" href="https://www.reviews.com/go/r10807/?tid=OGQ3MzQyM2ItZTViNC00ZWI3LWE4OGUtMDViOWQxOTg0ZTIx" rel="nofollow" style="background-color: #0585cc; border-radius: 0.3rem; box-sizing: inherit; color: white; display: block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.5rem; height: 43px; line-height: 1.3; margin-bottom: 0px; padding: 1.2rem 1.5rem; text-decoration-line: none; vertical-align: middle; width: 284px;" target="_blank"><span style="box-sizing: inherit;">Buy it now</span></a></li>
</ul>
</div>
<div class="image-container" style="border: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; height: 275px; margin: 0px 2rem 0px 0px; padding: 0px; position: relative; text-align: center; width: 275px;">
<a class="go-link go-link-cta go-link-cta-image" href="https://www.reviews.com/go/r10807/?tid=NTRhZmRmZDktYmRkZi00NTU3LWE1NWYtYTUwOGU0NGFjY2Q4" rel="nofollow" style="box-sizing: inherit; color: #0c131b; display: block; height: 273px; line-height: inherit; text-decoration-line: none; width: 273px;" target="_blank"><img class="imagery" src="https://assets.reviews.com/uploads/2017/04/28044429/Product-Card-Liforme.jpg" style="border: none; box-sizing: inherit; display: inline-block; height: auto; max-height: 100%; max-width: 100%; position: relative; top: 136.5px; transform: translateY(-50%); vertical-align: middle; width: 273px;" /></a></div>
</div>
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<div data-module="external_cta" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="top_pick external-cta full computer" style="box-sizing: inherit; margin: 2.5rem 0px; padding: 0px;">
<div class="card " style="box-sizing: inherit; float: left; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative; width: 650px;">
<div class="cta-logo" style="box-sizing: inherit; left: -2.5rem; margin: 0px; padding: 0px; position: relative; top: 0.6rem;">
<div class="border" style="background-color: #f0f0f0; border: 1px solid rgb(240, 240, 240); box-sizing: inherit; height: 3rem; left: 11px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: rotate(45deg); width: 3rem; z-index: 3;">
</div>
<div class="logo" style="background: url("//assets.reviews.com/images/black_r_logo.png") 0% 0% / 100% no-repeat; box-sizing: inherit; height: 1.5rem; left: 2.6rem; margin: 0px; padding: 0px; position: absolute; top: 0.7rem; transform: translateX(-50%); width: 1.5rem; z-index: 3;">
</div>
</div>
<div class="interior" style="border-left: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; margin: 0px; padding: 0.5rem 0px 1rem 2.5rem; position: relative; width: 625px;">
<h3 class="header-title" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 2.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Most Low-Maintenance Yoga Mat</h3>
<div class="actionables" style="box-sizing: inherit; display: inline-block; float: left; height: 243px; margin: 0px; padding: 0px 2rem 0px 0px; position: relative; width: calc(100% - 295px);">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px 0px 2rem; text-rendering: optimizeLegibility;">
<span class="product" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.8rem; line-height: 1.3; margin: 0px;">Yoloha Native Cork Yoga Mat</span><span class="desc" style="box-sizing: inherit; display: block; font-family: "sharpsansno2medium" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.5; padding-top: 1rem;">The Yoloha Native is made from a mixture of recycled rubber and cork, resulting in a pleasantly springy surface that’s naturally antimicrobial. Cork gets grippier as it gets wet, making the Yoloha another good option for hot yoga.</span></div>
<ul class="ctas" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px; width: 284px;">
<li class="link" style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; list-style: none !important; margin: 0px; padding: 0px; text-align: center;"><a class="go-link go-link-cta go-link-cta-button" href="https://www.reviews.com/go/r11174/?tid=MDM4NzA4NTYtMzJmNy00ZTRjLWE1NjktZWFmMTQ0NzMwZWY0" rel="nofollow" style="background-color: #0585cc; border-radius: 0.3rem; box-sizing: inherit; color: white; display: block; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.5rem; height: 43px; line-height: 1.3; margin-bottom: 0px; padding: 1.2rem 1.5rem; text-decoration-line: none; vertical-align: middle; width: 284px;" target="_blank"><span style="box-sizing: inherit;">Buy it now</span></a></li>
</ul>
</div>
<div class="image-container" style="border: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; height: 275px; margin: 0px 2rem 0px 0px; padding: 0px; position: relative; text-align: center; width: 275px;">
<a class="go-link go-link-cta go-link-cta-image" href="https://www.reviews.com/go/r11174/?tid=NmU3YzlhMjYtNGRiZS00MmNhLTgwMWYtNjI4ODk2ZTRhODcz" rel="nofollow" style="box-sizing: inherit; color: #0c131b; display: block; height: 273px; line-height: inherit; text-decoration-line: none; width: 273px;" target="_blank"><img class="imagery" src="https://assets.reviews.com/uploads/2017/04/28044430/Product-Card-Yoloha-Native.jpg" style="border: none; box-sizing: inherit; display: inline-block; height: auto; max-height: 100%; max-width: 100%; position: relative; top: 136.5px; transform: translateY(-50%); vertical-align: middle; width: 273px;" /></a></div>
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A Full Review of the Best Yoga Mats</h2>
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Manduka PROlite: Best Overall</h3>
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If you want a mat to last you a lifetime, and can also tick the boxes for grip, portability, and comfort, the Manduka PROlite is the way to go. This mat beat out its category contenders for longevity by a landslide. It’s an extremely durable, high-performing mat that’s stamped with a lifetime guarantee. Yoga teachers everywhere (including myself) agree that the Manduka PROlite gets better with age the more you use it, similar to a baseball glove. I’ll get upside-down to that.</div>
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The PVC material and density of the mat make it competent under any condition — outdoors, in a heated room, in a non-heated studio, and with gentle-to-vigorous practices — which can’t be said for the majority of the mats tested here. I took this mat through a multitude of restorative and standing poses, sun salutations, arm balances, and inversions.</div>
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I’m not the only one who ranks this mat at the top of the list. Boston’s 2014 Best Yoga Instructor and Owner of Sadhana Studio, Cunningham, has been using the Manduka Pro series mats for 14 years.</div>
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I’ve been using Manduka mats since 2001 and I still think they make the best overall mats out there in terms for grip, comfort, thickness, feel, size, and durability. I’ve been teaching for over 15 years and see a lot of ‘mat shrapnel’ on the studio floor, but I’ve never seen a Manduka Mat get worn out.</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Glen Cunningham</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">Owner of Sadhana Studio</span></cite></footer></blockquote>
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In asanas that tend to be slightly harder on the knees, like Ustrasana (camel pose) and Anjaneyasana (low lunge), this mat provides just the right amount of support and cushion to feel ease and comfort throughout the pose, even when held for long periods of time. The mat also provides stabilization and joint protection during asanas that require more stability, balance, and impact (think: Tree pose, handstand, and jumping back to chaturangas). At the same time, it won’t compromise the ability to feel stable and connected to the ground.</div>
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As far as texture, grip, and comfort go, I give this mat two thumbs up. The slip-resistant traction kept fidgeting to a minimum. The surface, which isn’t super sticky, allowed for gliding transitions through quick vinyasas. The transition to take my foot into or out from a lunge felt effortless compared to when catching or sticking on mats made from a different textile (like some of the natural rubber mats did).</div>
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Other than the first couple of uses during the “break-in period,” the manual labor for this mat is practically nonexistent. Its closed-cell technology makes it incredibly easy to clean and wipe down after class, and with a weight of around four pounds, it’s light and easy to carry. The mat comes in an assortment of colors and in two different sizes (71 and 79 inches) to accommodate style preference as well as the taller yogis out there. It’s fairly pricey for a yoga mat, but with a lifetime warranty, it provides outstanding value.</div>
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Manduka PROlite is always my go-to. It’s easy to travel with, stays good for years, and [is] easy to clean since I’m a sweaty mess! I don’t always use a towel because I don’t need one with this mat. It’s awesome!</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Lacey Calvert</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">Regional Manager of CorePower Yoga Orange County</span></cite></footer></blockquote>
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Don’t just take my word for it, though. Based on research, and many conversations with other yoga practitioners, the Manduka company is considered the holy grail of yoga-mat brands. It continuously tops the charts in reviews. The Manduka PROlite series is a lighter, more portable version of the beloved Manduka Black Mat Pro, which has been on the market for 15 years. The PROlite mat receives accolades from a number of magazines and popular publications. It was voted the Top Pick Award by OutdoorGearLab, voted a “must have” by Yogi Approved, and is sold and used by the most popular yoga studios across Boston, New York City, and Los Angeles.</div>
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CorePower Yoga Orange County’s regional manager, Calvert, says the Manduka PROlite is her favorite, and it’s the one the company carries in its studios all across the United States.</div>
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We see over 500 clients a week using our Manduka mats for barre and yoga. I teach on them and take class with them, and I have no complaints — they are super durable. We used to have Jade, but switched to Manduka because they are better performing overall.</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Lindsey James</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">Manager and Instructor of Barre & Soul in Portsmouth, New Hampshire</span></cite></footer></blockquote>
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Barre & Soul Studios, found in several locations around the Boston area, provides the Manduka PRO series mats to its members for use in class.</div>
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Manduka instructs consumers to scrub the mat down with coarse sea salt prior to using, which helps to remove a thin layer that is applied in the manufacturing process. Wearing this down actually helps improve the mat’s traction with continued use. This process may be a little more labor-intensive than you’d prefer, but there’s something comforting about having a mat get better with time and form to you. Cunningham likens the breaking-in process of the mat to that of a new baseball glove: You break it in and then it fits “like a glove.”</div>
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Who should skip it?</h4>
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Although some people, like Calvert, find the mat to grip fantastically with moisture, some evidence points to a few issues. In an email from the company, Manduka implies the mat does require a breaking-in period (although this is not always the case for everyone), meaning it could feel quite slippery for several uses until it has seen some action.</div>
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The traction for the Manduka PROlite is best used under dry conditions with minimal moisture, so ultra-sweaty practices and those done in a heated room may not benefit from this mat without the use of a towel on top of it. I recommend the Liforme Yoga Mat for these conditions.</div>
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In terms of eco-friendliness, the mat is made with PVC rather than natural rubber or another more environmentally friendly material. However, no toxic emissions are released during production, and its lifetime durability results in fewer landfill dumps, still making it a safe choice for the environment overall. If you are concerned with practicing on a mat that is made from eco-friendly material that’s still high performance, my recommendation is the Jade Harmony Professional (a top pick tested here).</div>
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The Runners-Up for the Best Yoga Mats</h2>
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Don’t dismiss these mats just because they didn’t make my top pick. Like I’ve stated, yoga mats, like yoga, are not created equal and preference is unique to the individual’s style. Depending on what you’re looking for, these mats could be better suited for you.</div>
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Jade Harmony Professional Mat</div>
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About half of the yoga instructors I interviewed suggested the Jade Harmony as their favorite yoga mat, and it made an appearance as a top pick on just about every review publication I read. The Jade Harmony offers a sturdy grip with open-cell technology and a texture to provide great performance overall. It’s comfortable, lightweight, and is a fantastic alternative for those looking for a 100 percent natural rubber, eco-friendly mat.</div>
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This mat puts up a good fight against the top contenders, but the natural rubber makes it more apt to degrade under certain conditions (like heat and sunlight) and doesn’t include a lifetime guarantee. In my experience, the Jade Harmony does wear down rather quickly with consistent use, and needs to be replaced more frequently than with other top contenders. To sustain use, it should not be used or left out in direct sunlight. This mat's open-cell technology means it retains sweat (good for gripping, but bad for bacteria) and oils, making it more difficult to clean.</div>
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Warning: Those with a latex allergy should not use the Jade Harmony Professional Mat.</div>
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Manduka Black Mat Pro</div>
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Known as the ruler of all yoga mats, this is a mat that appeared as a top pick in research and throughout conversation. Except for width and density (it’s wider and thicker), it’s virtually the same as its little brother, the Manduka PROlite. However, with its weight of seven to nine pounds, and a heftier pricetag, the PROlite is more appealing overall. If you are looking for a heftier rendition of the Manduka PROlite, and aren’t concerned with trekking some extra pounds to class, this mat could be for you.</div>
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Hugger Mugger Para Rubber</div>
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It’s grippy and I found it to provide more cushion than fellow eco-friendly mat, the Jade Harmony. The texture, however, made transitions on the mat a little more difficult for me. As far as durability goes, I was seeing signs of wear (albeit small) within the first week of use.</div>
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PrAna Revolutionary Sticky Mat</div>
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This mat is firm and not too spongy. But at nine pounds, it’s not only the heaviest, but also the biggest mat tested here. I just couldn’t justify trekking it back and forth from a studio or rolling it out anywhere but at home. However, consumer reviews suggested that taller and wider people benefit greatly from the added length and width of this mat.</div>
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Kharma Khare</div>
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I love this company’s eco initiatives, and its unique recycled tire material provides the mat with undeniable grip. However, this mat didn’t pass the durability test since there was a small rip within first use.</div>
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PrAna E.C.O</div>
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This mat has comfort down, but staying put…not so much. It was a little too lightweight for my practice and moved around on a hardwood floor. It also didn’t lay completely flat on the ground, which can be a hassle when moving in and out of poses. It is a more affordable, eco-friendly, and latex-free mat, which makes it a better choice for those looking for these specific needs.</div>
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Gaiam Print Premium</div>
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For a budget-friendly mat, this isn’t a bad pick. In my opinion, and all the professionals I interviewed agree with me, it’s definitely worth investing in a quality mat for added comfort, injury prevention, and improving your practice. For these reasons it is difficult for me to recommend one.</div>
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<h3 class="medium" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 1rem; padding: 0px; text-rendering: optimizeLegibility;">
The Liforme: Best Non-Slip Yoga Mat</h3>
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<a href="https://draft.blogger.com/null" name="liforme-review" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit;"></a></div>
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Yoga classes done in a heated studio are popular today (and let’s face it, many of us continuously perspire holding Warrior II), so I wanted to find a mat that would provide the best stick under super-sweaty conditions without having to rely on the use of a towel. Enter the Liforme Yoga Mat. The mat has attracted plenty of notice on social media thanks to its distinct visual appearance, with alignment markers etched directly onto its surface.</div>
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As a yoga teacher, what I most love about the Liforme yoga mat is it's unique alignment system that self-teaches the practitioner proper alignment. As a student, I love the incredible grip and traction, and how it's equally great for high-intensity, hot, and restorative yoga.</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Ashton August</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">Founder of YogiApproved.com</span></cite></footer></blockquote>
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Liforme offers a grippy surface that was unmatched by any other brand I tested (although Yoloha, below, came close). The mat has a natural rubber base, topped with a layer of polyurethane, a material that’s very good at absorbing sweat — hence the no-slip grip. No breaking-in period was necessary. I got perfect traction straight out of the box and never felt like I was in danger of falling. The mat itself also stayed put, even on a slick hardwood floor.</div>
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<figure class="full" style="-webkit-appearance: none; box-sizing: inherit; margin: 20px 0px; padding: 0px; text-align: center;"><img class="original" data-lazy-loaded="true" src="https://assets.reviews.com/uploads/2015/09/28062756/REVW1843.jpg" style="box-sizing: inherit; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle; width: 650px;" /></figure></div>
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The Liforme is 4.2mm thick, offering a middle-of-the-road balance between no give at all and feeling like you’re practicing your asanas on a Tempurpedic. It’s a couple of inches longer and wider than the Manduka PROlite, and while I appreciated the extra room, it does mean the mat is on the heavier side, at 5.5 pounds versus the Manduka PROlite’s 4.6. At $140, the Liforme is also an investment — but if hot yoga and heavy sweating are part of your weekly routine, it’s one worth considering.</div>
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<h4 class="small" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Who should skip it?</h4>
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James Armitage, Liforme’s creator <a href="http://www.healthista.com/review-liforme-mat/" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;" target="_blank">has said</a> the mat is only intended to withstand 300 to 500 sessions. You can keep using it beyond this point, but the material may lose its grip. Depending on how frequently you practice, this could mean replacing your mat every year or two, which gets pricey. (Though to be fair, I’ve found many mats need replacing after a couple of years.) To prolong its life, the Liforme shouldn’t be stored in direct sunlight — its materials are biodegradable, and prolonged sun exposure can cause them to break down more quickly.</div>
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The Liforme also stains pretty easily. After resting my head in Child’s Pose, I noticed marks where my face had been, and the manufacturer <a href="https://us.liforme.com/productcare" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;" target="_blank">cautions</a> against using the Liforme directly after applying body creams or massage oils. I also found it to have an odd scent straight out of the box — an almost fishy smell. It began to fade by the second time I used it, so this probably isn’t a deal-breaker unless you have a very sensitive nose.</div>
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<h3 class="medium" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 1rem; padding: 0px; text-rendering: optimizeLegibility;">
The Yoloha Native: Most Low-Maintenance Yoga Mat</h3>
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Like the Lifeforme, the Yoloha Native Yoga Mat has a non-stick surface designed to accommodate hot yoga and lots of sweating. But this mat gets its non-slip powers from a surface of cork and recycled rubber. A little unusual, yes, but cork is naturally antimicrobial, helping to minimize odor and kill the bacteria attracted to your sweat.</div>
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Despite being 6mm thick, the Yoloha Native is also more lightweight than the Liforme (4 pounds, versus Liforme’s 5.5), making it easier to roll up and take with you. It comes with a carrying strap made of natural fibers, which I found a little uncomfortable — I’d probably spring for a case if I used the mat regularly, but the strap does have a minimalistic appeal.</div>
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The Native performs very similarly to the Liforme, providing plenty of support through a variety of poses. Because it’s made of rubber and cork, however, the texture is slightly more tacky, which can take some getting used to. Cork becomes <em style="box-sizing: inherit; line-height: inherit;">more</em> grippy as it gets wet, so if you don’t sweat much but still want a rock-solid grip, you might consider misting the mat with water before you start.</div>
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<figure class="full" style="-webkit-appearance: none; box-sizing: inherit; margin: 20px 0px; padding: 0px; text-align: center;"><img class="original" data-lazy-loaded="true" src="https://assets.reviews.com/uploads/2015/09/28062753/REVW1840.jpg" style="box-sizing: inherit; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle; width: 650px;" /></figure></div>
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I also appreciated Yoloha’s commitment to being <a href="http://yolohayoga.com/sustainability" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;" target="_blank">eco-friendly</a>. Cork is a renewable resource in the truest sense of the word: the bark can be harvested every 3-5 years without harming the tree. My mat was also shipped with minimal (and totally recyclable) packaging, and the company included a plantable pear seed with my order.</div>
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<h4 class="small" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Who should skip it?</h4>
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Cork is naturally prone to cracking over time, and while <a href="http://yolohayoga.com/FAQ" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;" target="_blank">the company says</a> this shouldn’t affect the mat’s performance, it’s something to take into consideration if you’re concerned about aesthetics. You can use regular household glue to fill in the cracks if you’re bothered by them, but it’s admittedly an extra step.</div>
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As with the Liforme, some people have also noted that Yoloha mats begin to lose their grippiness after a year or two of regular use. And at $140, the Yoloha is an investment on par with the Liforme and might be out of reach for those on tight budgets.</div>
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</section><section class="runner_up" data-section="runner_up" id="Runner_Up" style="background-color: white; box-sizing: inherit; color: #0c131b; font-family: "PT Serif", serif; font-size: 10px; margin: 0px auto; position: relative; width: 650px;"><div class="main-content" style="box-sizing: inherit; float: left; margin: 0px 0px 2rem; padding: 0px; width: 65rem;">
<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px; padding: 0px; position: relative; width: 650px;">
<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h2 class="medium" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Best Yoga Mats: Summed Up</h2>
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<table class="stacktable" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-collapse: collapse; border: none; box-sizing: inherit; margin-bottom: 0px; table-layout: fixed; width: 648px;"><thead style="background: 0px 0px; border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif;">
<tr style="box-sizing: inherit;"><th style="box-sizing: inherit; color: #222222; font-size: 2rem; line-height: 1.8rem; margin: 0px; padding: 0.8rem 1rem 1rem; text-align: center;"><center style="box-sizing: inherit;">
Yoga Mat</center>
</th><th style="box-sizing: inherit; color: #222222; font-size: 2rem; line-height: 1.8rem; margin: 0px; padding: 0.8rem 1rem 1rem; text-align: center;"><center style="box-sizing: inherit;">
Price</center>
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</thead><tbody style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif;">
<tr style="border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Manduka PROlite</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$75+</span></center>
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<tr style="background: 0px 0px; border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Jade Harmony Professional Mat</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$70+</span></center>
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<tr style="border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Manduka Black Mat Pro</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$90+</span></center>
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<tr style="background: 0px 0px; border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Hugger Mugger Para Rubber</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$85</span></center>
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<tr style="border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">PrAna Revolutionary Sticky Mat</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$60+</span></center>
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<tr style="background: 0px 0px; border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Kharma Khare</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$70</span></center>
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<tr style="border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">PrAna E.C.O</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$45+</span></center>
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<tr style="background: 0px 0px; border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Gaiam Print Premium</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$16+</span></center>
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<tr style="border-bottom: 1px solid rgb(218, 211, 204); box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Liforme Yoga Mat</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$140</span></center>
</td></tr>
<tr style="background: 0px 0px; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; color: #222222; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem 1rem 2rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">Yoloha Native Cork Yoga Mat</span></center>
</td><td style="box-sizing: inherit; color: #222222; font-size: 1.6rem; line-height: 1.8rem; margin: 0px; padding: 1rem 3rem;"><center style="box-sizing: inherit;">
<span style="box-sizing: inherit; font-size: small;">$140</span></center>
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</section><section class="choosing_the_best" data-marker="feature-choosing_the_best" data-section="choosing_the_best" id="Choosing_The_Best" style="background-color: white; box-sizing: inherit; color: #0c131b; font-family: "PT Serif", serif; font-size: 10px; margin: 0px auto; position: relative; width: 650px;"><div class="main-content" style="box-sizing: inherit; float: left; margin: 0px 0px 2rem; padding: 0px; width: 65rem;">
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Choosing the Right Yoga Mat for You</h2>
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Choosing a yoga mat simply comes down to your preferences, your needs, and your practice. As it should be, not all yoga mats are created equal, and there are variables you will want to consider before purchasing your own yoga mat. First things first, let’s start with the basics.</div>
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Do I even need a yoga mat?</h3>
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Sounds kind of ridiculous given the nature of the article, but with mat rentals available at just about every yoga studio, many may question the need in owning one.</div>
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The truth is, no, you don’t need a yoga mat to practice yoga. In fact, the whole phenomenon of practicing on a mat is relatively new. In today’s day and age, and when practicing in traditional studios, it’s advised to practice on a yoga mat, and one of your own for that matter. Yoga mats not only provide traction against sweaty palms, but also represent personal space. And yoga teachers agree, while mats are not mandatory, you should absolutely use one in class for safety reasons.</div>
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Mats are helpful in getting people focused, instead of being frustrated with a bunch of other variables in the process like being uncomfortable, slipping, struggling, straining, etc.</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Glen Cunningham</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">Owner of Sadhana Studio</span></cite></footer></blockquote>
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Additionally, for hygiene purposes as this <i style="box-sizing: inherit; line-height: inherit;"><a href="http://www.nytimes.com/2006/07/27/fashion/27Fitness.html?pagewanted=all&_r=0" style="box-sizing: inherit; color: #0585cc; display: inline; line-height: inherit; text-decoration-line: none;">New York Times article</a></i> suggests, you should invest in your own yoga mat because of germs on communal mats at studios. Now, let’s get you yoga mat savvy.</div>
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Yoga Mat Materials to Consider</h3>
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The material the mat is made from dictates its stickiness, durability, comfort, texture, and whether or not it’s friendly for the environment. Yoga mat material is a matter of personal preference, beliefs, and how it reacts to your body.</div>
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<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Polyvinyl chloride (PVC):</span> This is the stuff that keeps slippage to a minimum, is durable, and provides the most “give.” A concern with PVC, without going into too much detail, is that it contains phthalates — substances that have been linked to health issues and negative impacts on the environment.</li>
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Eco-Friendly Materials</div>
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<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Cotton:</span> A cotton mat helps to absorb sweat and can increase grip when wet, but doesn’t provide a lot of give.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Recycled, natural rubber:</span> It may not be as sticky as a PVC mat, but will still provide great grip. Those with a latex allergy, however, will want to avoid this type of mat.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Jute:</span> Made from fiber of a jute plant, this stuff keeps you in place due to Polymer Environmental Resin (PER), a nontoxic material. Jute has the added bonus of having antimicrobial properties for those extra-sweaty practices.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Bamboo, cork, and hemp:</span> These are some other natural fiber mats to consider.</li>
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Other Factors to Think About Before Buying a Yoga Mat</h3>
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Aside from materials, there are a slew of other factors that go into choosing the best yoga mat for your practice.</div>
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<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Open- versus closed-cell structure</span> <br style="box-sizing: inherit;" />There are two other factors to consider when it comes to mat material: closed-cell and open-cell structure. Open-cell mats absorb sweat and oils, which keeps grip even under wet conditions. This, however, also makes your mat harder to clean. Closed- cell mats don’t absorb moisture, which makes these great for cleanliness, but also makes slipping easier.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Density, thickness, & weight</span> <br style="box-sizing: inherit;" />The density of a mat will determine your comfort level, the support of joints, and stability in balancing poses. If a mat is too thin, kneeling poses may not be comfortable. But if a mat has too much cushion and not enough density, the connection to the earth may be lost; balance poses may feel unstable; and wrists, knees, and hip joints may be distressed. Generally, the thickness of a mat ranges from 1/16 to 1/4 of an inch thick. The thickness and density of the mat determines its weight, and weight of a yoga mat can be under two pounds (making it easy to trek and travel with) and upward of 10 pounds.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Durability</span> <br style="box-sizing: inherit;" />The durability of a mat will dictate whether it will withstand thousands of surya namaskars (sun salutations) for years to come with minimal wear and tear. Some mats, like the Manduka Pro and Manduka PROlite, offer a lifetime guarantee. Natural rubber and some eco-friendly mats will hold up well. However, lack of proper care (like failing to clean them or leaving them in a hot car), and using them in the outdoors or heated environments can cause the material to break down rather quickly.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Price</span> <br style="box-sizing: inherit;" />Like many other things, you’re going to get what you pay for, and this certainly applies to yoga mats. The price of yoga mats range from $10 to over $100, which is a considerably wide margin. The lower price range can typically be found in big-name department stores, but it means you probably won’t be investing in a reliable, quality mat. The price tag increases with brand name and materials used. Just know that a quality mat is well worth the investment.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Yoga style & location</span> <br style="box-sizing: inherit;" />Take into consideration the type of yoga and where you’ll most frequently be practicing before making the purchase, since the best type of mat can vary based on the style of class. For example, comfort and cushion may be a higher priority when practicing a more restorative yoga. For styles such as Bikram and other hot yoga classes, you won’t necessarily need a sticky mat, but you may look for a mat (or invest in a towel) that absorbs sweat and is easy to clean. For more vigorous styles of yoga, like power yoga and ashtanga, you’ll want to look for a mat with a no-slip grip to provide traction once you begin to drench yourself in sweat.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Length & size</span> <br style="box-sizing: inherit;" />This one is pretty simple: You’ll want to make sure a yoga mat covers your whole body when lying down. If you’re buying a mat online, make sure to look at the measurements. If you’re in a store, ask if you can lie down on the mat to test it out.</li>
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What makes a good yoga mat?</h2>
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The most important qualities in my opinion are: Cushion (enough to protect joints but not too much that it throws off balance), weight (easy to carry to class), and durability. The $15 mats may see breakdown after a few weeks, so consider this when purchasing.</div>
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<footer class="quote-footer" style="box-sizing: inherit;"><cite style="box-sizing: inherit; display: block; font-size: 1.8rem; font-style: normal; height: auto; padding: 0px 2rem; position: relative;"><span class="name" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.6rem;">Candace Moore</span><span class="title" style="box-sizing: inherit; display: block; font-family: "sharpsansno2book" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.3;">International yoga instructor & blogger</span></cite></footer></blockquote>
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The question isn’t necessarily what makes a good yoga mat, but what qualities in a yoga mat make you feel good in a practice designed to make you feel good. A good yoga mat is relative to the individual. If you want to invest in a high-quality yoga mat, I’ve outlined the most important features below.</div>
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The 8 Most Important Features</h3>
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<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Durability and longevity</span> — A yoga mat’s ability to withstand even the toughest of practices over time.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Comfort and support</span> — Just enough cushioning for your joints can reduce squirming in kneeling postures and provide padding for impact, but not so much that it compromises support.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Stability</span> — A firm, dense mat can help you feel stable throughout standing and balancing poses.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Portability</span> — Consider how much travel you will be doing with your mat. A mat’s weight and size will dictate whether or not it is toteable. Since most people walk, bike, and travel to class, an easy-to-carry mat is an important feature.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Traction and stickiness</span> — It’s important for a mat to provide traction both to keep you from slipping and in staying connected to the ground. The last thing you want is for your mat to function as a Slip N’ Slide.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Texture</span> — Mats have different surfaces, but most yogis agree that it’s best to have a mat that feels most natural.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Environmental consideration</span> — Buying an eco-friendly yoga mat is important to many practitioners. If this holds true to you, consider purchasing a mat made from all-natural materials.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style-image: initial; list-style-position: initial; list-style-type: decimal !important; margin: 0px 0px 2rem; padding: 0px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Size</span> — Your yoga mat should cover the length and width of your entire body. Not every yoga mat comes in various widths and sizes, so make sure to check measurements before purchasing.</li>
</ol>
</div>
<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h3 class="medium" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.3; margin: 0px 0px 1rem; padding: 0px; text-rendering: optimizeLegibility;">
Bonus Features to Look For</h3>
</div>
<div data-module="content" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="content-block" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
These don’t make a yoga mat “good” per se, but they add a nice touch, depending on your own interests and beliefs.</div>
</div>
</div>
<div data-module="list" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<ul class="list-items" style="box-sizing: inherit; font-family: inherit; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 1rem 0px 3rem; padding: 0px;">
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Giving back</span>: Many brands are part of a greater cause, participate in recycling programs, or give back for every mat that’s sold. Consumers often like to both feel good and do good!</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Color selection</span>: Not every brand provides an assortment of colors, patterns, and sizes, although most provide neutral colors. It’s nice to have options.</li>
<li style="box-sizing: inherit; font-family: SharpSansNo2Medium, "Helvetica Neue", Helvetica, sans-serif; font-size: 1.6rem; letter-spacing: 0.03em; line-height: 1.6; list-style: none; margin: 0px 0px 2rem; padding: 0px 0px 0px 25px; position: relative;"><span style="box-sizing: inherit; font-family: "sharpsansno2semibold" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;">Smell</span>: This seems like a weird one, but depending on the material used, mats can have an undeniably strong scent. It’s not out of the realm for shock to set in after taking a nice big inhale through your nose in child pose. Although, most of the manufactured smell disappears over time.</li>
</ul>
</div>
</div>
<div class="row-content half" style="background-image: url(""); background-position: left top; background-size: 100%; box-sizing: inherit; counter-reset: simplifiedtoppicks 0; float: left; margin: 0px 0px 3rem; padding: 0px; position: relative; width: 650px;">
<div data-module="header_tag" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<h2 class="large" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 3.6rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Final Thoughts</h2>
</div>
<div data-module="external_cta" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="top_pick external-cta skinny skinny-right computer" style="box-sizing: inherit; float: right !important; margin: 0px 0px 2.5rem; padding: 0px; width: 22.5rem !important;">
<div class="card " style="box-sizing: inherit; float: left; margin: 0px; padding: 0px 0px 0px 2.5rem; position: relative; width: 225px;">
<div class="cta-logo" style="box-sizing: inherit; left: -2.5rem; margin: 0px; padding: 0px; position: relative; top: 0.6rem;">
<div class="border" style="background-color: #f0f0f0; border: 1px solid rgb(240, 240, 240); box-sizing: inherit; height: 3rem; left: 11px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: rotate(45deg); width: 3rem; z-index: 3;">
</div>
<div class="logo" style="background: url("//assets.reviews.com/images/black_r_logo.png") 0% 0% / 100% no-repeat; box-sizing: inherit; height: 1.5rem; left: 2.6rem; margin: 0px; padding: 0px; position: absolute; top: 0.7rem; transform: translateX(-50%); width: 1.5rem; z-index: 3;">
</div>
</div>
<div class="interior" style="border-left: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; margin: 0px; padding: 0.5rem 0px 1rem 2.5rem; position: relative; width: 200px;">
<h3 class="header-title" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 2.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Best All-Around Yoga Mat</h3>
<div class="image-container" style="border: 1px solid rgb(218, 211, 204); box-sizing: inherit; float: left; height: 17.5rem; margin: 0px 0px 1rem; padding: 0px; position: relative; text-align: center; width: calc(100% - 2rem);">
<a class="go-link go-link-cta go-link-cta-image" href="https://www.reviews.com/go/r5481/?tid=OTkyYjI5MTQtMGVkMy00ZDRkLWIzZmEtMDUzMzZkM2NlOGQz" rel="nofollow" style="box-sizing: inherit; color: #0c131b; display: block; height: 173px; line-height: inherit; text-decoration-line: none; width: 152px;" target="_blank"><img class="imagery" src="https://assets.reviews.com/uploads/2015/11/02170421/Binda_ProLite_Rolled.jpg" style="border: none; box-sizing: inherit; display: inline-block; height: auto; max-height: 100%; max-width: 90%; position: relative; top: 86.5px; transform: translateY(-50%); vertical-align: middle; width: 136.797px;" /></a></div>
<div class="actionables" style="box-sizing: inherit; display: inline-block; float: left; height: 201px; margin: 0px; padding: 0px 2rem 0px 0px; position: relative; width: 174px;">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px 0px 2rem; text-rendering: optimizeLegibility;">
<span class="product" style="box-sizing: inherit; display: block; font-family: "sharpsansno2bold" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.8rem; line-height: 1.3; margin: 0px;">Manduka PROlite</span><span class="desc" style="box-sizing: inherit; display: block; font-family: "sharpsansno2medium" , "helvetica neue" , "helvetica" , sans-serif; font-size: 1.4rem; line-height: 1.5; padding-top: 1rem;">The best yoga mat that will support your asanas and be your new place to call OM for a lifetime.</span></div>
<ul class="ctas" style="box-sizing: inherit; font-family: SharpSansNo2Semibold, "Helvetica Neue", Helvetica, sans-serif; font-size: 2rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px; width: 154px;">
<li class="link" style="box-sizing: inherit; font-family: "PT Serif", serif; font-size: 1.6rem; letter-spacing: 0.02em; list-style: none !important; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: inherit;">Buy it now</span></li>
</ul>
</div>
</div>
</div>
</div>
</div>
<div data-module="content" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div class="content-block" style="box-sizing: inherit; margin: 0px; padding: 0px;">
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Like your practice, your yoga mat should be one that you invest in, one that you keep coming back to, and one that supports you through every inhale and exhale. It should feel like a little island you want to call home for every practice.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
The Manduka PROlite allows me to take my practice in a variety of settings and teach to a number of yoga styles, while ensuring a long-lasting relationship with my mat. Another favorite among yoga professionals, the Jade Harmony Professional Mat is a heavy duty mat made of 100 percent rubber.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
If things get extremely hot and sweaty, I suggest turning to Liforme Yoga Mat to ensure you don’t slip and slide around.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Don’t be afraid to test a few mats on your own and ask around before making a purchase.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
When a yoga mat feels just right for you, it can make all the difference in your practice.</div>
<div style="box-sizing: inherit; font-size: 1.6rem; letter-spacing: 0.02em; line-height: 1.8; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizeLegibility;">
Source: <a href="https://www.reviews.com/best-yoga-mat/" id="yui_3_16_0_ym19_1_1507131322214_76201" rel="nofollow" shape="rect" style="-webkit-padding-start: 0px; background: rgb(184, 234, 184); color: #338fe9; font-family: "Helvetica Neue", "Segoe UI", Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 13px; letter-spacing: normal; margin: 0px; outline: auto; padding: 0px;" target="_blank">https://www.reviews.com/best-yoga-mat/</a></div>
</div>
</div>
</div>
</div>
</section>TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-85289378124539852982017-08-27T15:08:00.002-07:002017-08-27T15:08:56.772-07:00Here’s How To Help The Victims Of Hurricane Harvey #HurricaneHarvey<div class="content-list-component bn-content-list-text text" data-beacon-parsed="true" data-beacon="{"p":{"mnid":"citation"}}" style="background-color: #525dcd; box-sizing: inherit; color: #bbbbbb; font-family: ProximaNova, "Helvetica Neue", Helvetica, Roboto, Arial, sans-serif; font-size: 18px; line-height: 1.5em; margin: 0px auto; max-width: 720px; min-width: initial; padding: 0px; width: 705px;">
<div class="headline js-headline" style="box-sizing: inherit; font-size: medium; margin: 8px 0px 0px; padding: 0px;">
<h2 class="headline__subtitle" style="box-sizing: inherit; color: #313131; font-family: "Trebuchet MS", Trebuchet, sans-serif; font-size: 1.25rem; font-stretch: normal; font-weight: normal; line-height: 1.5rem; margin: 7px 0px 0px; max-width: 720px; padding: 0px; position: relative; visibility: visible; width: 720px;">
Donations of food, money and blood are all sought.</h2>
</div>
<div class="bn-byline byline byline--multiple" data-beacon-parsed="true" data-beacon="{"p":{"mnid":"byline"}}" style="box-sizing: inherit; display: flex; font-size: medium; height: auto; list-style: none; margin: 0px; padding: 0px;">
<div class="byline__authors" style="-webkit-box-flex: 1; box-sizing: inherit; flex: 1 0 50%; margin: 0px; max-width: 630px; padding: 0px; width: 630px;">
<div class="author-card author-card--byline" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-orient: horizontal; -webkit-box-pack: start; align-items: center; box-sizing: inherit; display: inline-flex; flex-direction: row; font-size: 0.75rem; line-height: 1.125rem; margin: 0px; padding: 8px 0px 12px; place-content: stretch flex-start; width: 630px;">
<div class="author-card__details" style="-webkit-box-flex: 0; box-sizing: inherit; flex: 0 1 auto; margin: 4px 0px 0px; padding: 0px 15px 0px 0px;">
<span class="author-card__details-container" style="box-sizing: inherit; display: block;"><a class="author-card__details__link bn-author-name bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"author_name"}}" href="http://www.huffingtonpost.com/author/lee-moran" style="box-sizing: inherit; color: #a5b809; display: inline-block; text-decoration-line: none;"><span class="author-card__details__name bn-clickable" style="box-sizing: inherit; color: #444444; font-size: 0.875rem; font-weight: bold; padding-right: 0px; white-space: pre-wrap;">By Lee Moran</span></a><a class="author-card__details__link bn-author-name bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"author_name"}}" href="http://www.huffingtonpost.com/author/hilary-hanson" style="box-sizing: inherit; color: #a5b809; display: inline-block; text-decoration-line: none;"><span class="author-card__details__name bn-clickable" style="box-sizing: inherit; color: #444444; font-size: 0.875rem; font-weight: bold; padding-right: 0px; white-space: pre-wrap;">, Hilary Hanson</span></a><span class="author-card__details__name bn-clickable" style="box-sizing: inherit; color: #444444; display: inline-block; font-size: 0.875rem; font-weight: bold; padding-right: 0px; white-space: pre-wrap;"><a class="author-card__details__link bn-author-name bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"author_name"}}" href="http://www.huffingtonpost.com/author/nick-robinsearly" style="box-sizing: inherit; color: #a5b809; display: inline-block; text-decoration-line: none;">, Nick Robins-Early</a></span></span><span class="author-card__details-container" style="box-sizing: inherit; display: block;"><br /></span><span class="author-card__details-container" style="box-sizing: inherit; display: block;"><a href="about:invalid#zClosurez" imageanchor="1" style="clear: left; color: #a5b809; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration-line: none;"><img alt="Image result for How To Help The Victims Of Hurricane Harvey" border="0" 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" style="border: none; font-size: 0.75rem; position: relative;" /></a><img alt="Image result for How To Help The Victims Of Hurricane Harvey" 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The devastation from Hurricane Harvey continues to be felt throughout Texas, as heavy rains and catastrophic flooding are expecting to continue for days.</div>
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Although the extent of the damage and death toll is not yet clear, the National Weather Service is already calling the storm “unprecedented.” Major highways are submerged in floodwaters, emergency services have received thousands of calls and authorities are urging residents to stay in place.</div>
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Recovering from the disaster could take years, according to the Federal Emergency Management Agency. There are an untold number of homes and people affected, and the additional flooding and rainfall is set to make the situation even worse.</div>
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As emergency services, charities and aid groups gear up to address the massive need from Harvey, here are some ways that you can help.</div>
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1. Donate Or Volunteer</h4>
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A plethora of organizations are appealing for donations to help them as they send volunteers and supplies to the hardest-hit areas.</div>
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These include the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"American Red Cross","mpid":1,"plid":"https://www.redcross.org/donate/hurricane-harvey?campname=Harvey&campmedium=aspot"}}" href="https://www.redcross.org/donate/hurricane-harvey?campname=Harvey&campmedium=aspot" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">American Red Cross</a>, <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"The Salvation Army","mpid":2,"plid":"http://www.salarmyomaha.org/ways-to-give/disaster-relief/"}}" href="http://www.salarmyomaha.org/ways-to-give/disaster-relief/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">The Salvation Army</a>, <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Samaritan’s Purse","mpid":3,"plid":"https://www.samaritanspurse.org/disaster/hurricane-harvey/"}}" href="https://www.samaritanspurse.org/disaster/hurricane-harvey/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Samaritan’s Purse</a>, <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Save The Children","mpid":4,"plid":"https://secure.savethechildren.org/site/c.8rKLIXMGIpI4E/b.9534757/k.CB79/Hurricane_Harvey_Relief_Fund/apps/ka/sd/donor.asp"}}" href="https://secure.savethechildren.org/site/c.8rKLIXMGIpI4E/b.9534757/k.CB79/Hurricane_Harvey_Relief_Fund/apps/ka/sd/donor.asp" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Save The Children</a>, the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Southern Baptist Disaster Relief","mpid":5,"plid":"https://www.namb.net/send-relief/disaster-relief"}}" href="https://www.namb.net/send-relief/disaster-relief" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Southern Baptist Disaster Relief</a> and <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Heart to Heart International.","mpid":6,"plid":"http://www.hearttoheart.org/"}}" href="http://www.hearttoheart.org/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Heart to Heart International.</a></div>
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Food banks throughout Texas are also accepting donations for people affected by the storm. You can donate money to <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Feeding Texas, a network of the state’s food banks, here.","mpid":7,"plid":"https://donatenow.networkforgood.org/feeding-texas"}}" href="https://donatenow.networkforgood.org/feeding-texas" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;">Feeding Texas, a network of the state’s food banks, here.</a> Additionally, the Elgin Courier has compiled a list of <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"food bank locations throughout the region","mpid":8,"plid":"http://www.elgincourier.com/news/county_state/article_af48f5be-89cc-11e7-b5d8-73e1452875a1.html"}}" href="http://www.elgincourier.com/news/county_state/article_af48f5be-89cc-11e7-b5d8-73e1452875a1.html" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;">food bank locations throughout the region</a> that may need donations of food or supplies.</div>
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The local Texas Diaper Bank is putting together disaster relief kits for families with young children. You can <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"donate here","mpid":9,"plid":"http://www.texasdiaperbank.org/"}}" href="http://www.texasdiaperbank.org/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">donate here</a>. </div>
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There is also the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Coalition For The Homeless","mpid":10,"plid":"https://www.homelesshouston.org/take-action/donate/"}}" href="https://www.homelesshouston.org/take-action/donate/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Coalition For The Homeless</a>, which helps coordinate shelters and outreach for the city’s vulnerable homeless population.</div>
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Portlight is a local organization that <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"offers relief","mpid":11,"plid":"http://www.portlight.org/hurricane-harvey-announcement.html"}}" href="http://www.portlight.org/hurricane-harvey-announcement.html" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">offers relief</a> to the disabled and older adults. </div>
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The Rockport-Fulton Chamber of Commerce is raising funds to assist in recovery efforts in those two communities, which were especially hard hit when the hurricane first made landfall. You can <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"donate here.","mpid":12,"plid":"https://www.gofundme.com/Hurricane-Harvey-Fund-for-Rockport-Fulton"}}" href="https://www.gofundme.com/Hurricane-Harvey-Fund-for-Rockport-Fulton" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">donate here.</a></div>
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Crowdfunding site <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"GlobalGiving","mpid":13,"plid":"https://www.globalgiving.org/"}}" href="https://www.globalgiving.org/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">GlobalGiving</a> has launched a <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"hurricane relief fund","mpid":14,"plid":"https://www.globalgiving.org/projects/hurricane-harvey-relief-fund/"}}" href="https://www.globalgiving.org/projects/hurricane-harvey-relief-fund/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">hurricane relief fund </a>aimed at gathering funds for local nonprofits in the storm-stricken region.</div>
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Animal shelters and rescue groups are taking in numerous pets displaced by the storm ― ones that got lost in the chaos, were left behind, or simply need temporary housing while their owners stay in evacuation shelters. Those groups include the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"SPCA of Texas","mpid":15,"plid":"https://spca.org/give"}}" href="https://spca.org/give" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">SPCA of Texas</a>, <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Austin Pets Alive!","mpid":16,"plid":"https://www.austinpetsalive.org/hurricane-harvey-evacuations"}}" href="https://www.austinpetsalive.org/hurricane-harvey-evacuations" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Austin Pets Alive!</a>, <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Dallas Animal Services","mpid":17,"plid":"http://dallascityhall.com/departments/dallas-animal-services/Pages/Donate.aspx"}}" href="http://dallascityhall.com/departments/dallas-animal-services/Pages/Donate.aspx" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Dallas Animal Services</a> and the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"San Antonio Humane Society.","mpid":18,"plid":"https://sahumane.org/donate/wishlist"}}" href="https://sahumane.org/donate/wishlist" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">San Antonio Humane Society.</a></div>
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A number of online fundraising sites have also been set up through GoFundMe, with donations benefiting everything from hurricane and disaster relief groups to animals and families in need. The full list of fundraisers can be viewed on <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"GoFundMe’s Hurricane Harvey Relief page.","mpid":19,"plid":"https://www.gofundme.com/hurricaneharvey"}}" href="https://www.gofundme.com/hurricaneharvey" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">GoFundMe’s Hurricane Harvey Relief page.</a></div>
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<strong style="box-sizing: inherit;">2. Donate Blood</strong></h4>
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Blood centers expect a supply shortage because of the closure of some blood banks along the Texas coast and the likely demand stemming from injuries sustained in the storm. Centers have <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"put out","mpid":20,"plid":"http://www.nbcdfw.com/news/health/Blood-Supply-Preparation-For-Harvey-441757363.html?_osource=SocialFlowTwt_DFWBrand"}}" href="http://www.nbcdfw.com/news/health/Blood-Supply-Preparation-For-Harvey-441757363.html?_osource=SocialFlowTwt_DFWBrand" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">put out</a> calls for <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"extra donors","mpid":21,"plid":"https://southtexasblood.org/"}}" href="https://southtexasblood.org/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">extra donors</a> to help deal with the aftermath.</div>
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You can find donation centers or blood drives for the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"South Texas Blood & Tissue Center here","mpid":22,"plid":"https://www.donatingforlife.org/index.cfm?utm_source=website&utm_medium=locations&utm_campaign=11.23.15-dfl-locations-page-website-find-a-blood-drive-link"}}" href="https://www.donatingforlife.org/index.cfm?utm_source=website&utm_medium=locations&utm_campaign=11.23.15-dfl-locations-page-website-find-a-blood-drive-link" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">South Texas Blood & Tissue Center here</a>, or for <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Texas organization Carter BloodCare here.","mpid":23,"plid":"http://www.carterbloodcare.org/donate-blood/"}}" href="http://www.carterbloodcare.org/donate-blood/" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Texas organization Carter BloodCare here.</a></div>
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And even if you’re not in Texas, you can search online for blood drives local to you or book an appointment via the <a class="bn-clickable" data-beacon-parsed="true" data-beacon="{"p":{"lnid":"Red Cross","mpid":24,"plid":"http://www.redcrossblood.org/donating-blood"}}" href="http://www.redcrossblood.org/donating-blood" style="box-shadow: rgb(13, 190, 152) 0px -2px 0px inset; box-sizing: inherit; color: black; text-decoration-line: none;" target="_blank">Red Cross</a> website.</div>
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<strong style="box-sizing: inherit;">3. Provide Accommodation For Evacuees</strong></h4>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-15651253885557267872017-08-24T11:10:00.001-07:002019-03-30T09:13:32.893-07:00What Is Yoga? This May Sound Like A Silly Question But Is It? #Yoga<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBmPjqKkEGfht9jDNdcLlyFYeaJVkh8er6WWE9SxNJ-0ojMXE-c6HIqhh2h8b3v07PlkgfLs77XSIdWuBDCjLdpIDGtebfaDaO7HOlFAWX9PhraYpAdruMjcjJfKpSYubvILs37aYaZmzj/s1600/yoga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="759" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBmPjqKkEGfht9jDNdcLlyFYeaJVkh8er6WWE9SxNJ-0ojMXE-c6HIqhh2h8b3v07PlkgfLs77XSIdWuBDCjLdpIDGtebfaDaO7HOlFAWX9PhraYpAdruMjcjJfKpSYubvILs37aYaZmzj/s320/yoga.jpg" width="320" /></a><br />
By Allen Barkus- www.AshtangabyAllen.com I teach yoga privately in Philadelphia and clinics/training's worldwide focusing on Healing Therapy for body and mind.<br />
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To start with...This post is not about judgement. In all honesty I'm glad that people in general are seeking ways to move and improve themselves, ideally with proper instruction to progress and avoid injuries.<br />
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What is yoga? In the simplest form the answer is that it is an ancient system for healing for mind and body in Hindu tradition. What you may not know is many things that are called yoga created in and for our Western society are not actually yoga in any traditional sense. While it is great that people are doing these practices, many are externally rather than internally focused as yoga is meant to be practiced.<br />
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The most basic core of the physical practice, actually 8 limbs, is pranayama. Pranayama is internal breath control, during practice as Ujjayi breath. Therefore if you are not breathing properly you are stretching, not doing yoga.<br />
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Some of the things we are told are not quite correct: One of those things is things is that you are "detoxing" while sweating during hot yoga practices. In traditional yoga your internal organs detox by internally heating your body through breath (pranayama), movement (vinyasas), the positions (asanas) and internal locks (bandhas). With external heat you are mostly just sweating. The assumption that all sweat is bad is also not true. In traditional yoga you practice with a clean body, ideally with a hot shower, <br />
the toxins evaporate and you rub the good minerals back into your skin to reabsorb.<br />
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-44796500887348965672017-07-01T11:37:00.000-07:002017-07-01T11:37:25.371-07:00Your Breath Is Your Brain’s Remote Control #Yoga #Pranayama<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #888888; font-family: "Roboto Condensed", sans-serif; font-size: 14px;">Alexandr Mitiuc/Adobe Stock</span></span></div>
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A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.</div>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="posted-by" style="border: 0px; color: #75c748; display: block; font-family: "Roboto Condensed", sans-serif; margin: 20px 0px 0px; padding: 0px 0px 20px; vertical-align: baseline;">By <span class="reviewer" style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a class="author url fn" href="https://www.mindful.org/author/crystal-goh/" rel="author" style="border: 0px; color: #75c748; font-family: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: none !important; vertical-align: baseline;" title="Posts by Crystal Goh">Crystal Goh</a></span></span></span></div>
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<span style="font-family: inherit;">We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouth—good luck.”</span></div>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">While this may seem a lengthy tip to recall in the midst of uh-oh moments, the power of active breathing—voluntarily inhaling and exhaling to control our breathing rhythm—has been known and used throughout history. Even today, in </span><a href="http://lifehacker.com/use-the-combat-breathing-technique-to-help-control-nerv-1730993811" style="border: 0px; color: #2e2e2e; font-family: inherit; margin: 0px; padding: 0px; transition-delay: initial !important; transition-duration: 0s; transition-property: none !important; transition-timing-function: initial !important; vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tactical situations by soldiers</span></a><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, or in extreme cold conditions by the </span><a href="https://www.newscientist.com/article/dn26102-three-ways-the-iceman-controls-his-immune-system/" style="border: 0px; color: #2e2e2e; font-family: inherit; margin: 0px; padding: 0px; transition-delay: initial !important; transition-duration: 0s; transition-property: none !important; transition-timing-function: initial !important; vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ice Man</span></a><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, we know that slow, deep breathing can calm the nervous system by reducing our heart rate and activating the parasympathetic (calming) nervous system. In this way, our bodies become calm, and our minds also quieten. Recently, however, a </span><a href="http://www.jneurosci.org/content/36/49/12448" style="border: 0px; color: #2e2e2e; font-family: inherit; margin: 0px; padding: 0px; transition-delay: initial !important; transition-duration: 0s; transition-property: none !important; transition-timing-function: initial !important; vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">new study</span></a><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. </span><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span><span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouth—good luck.”</span></div>
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How Nasal Breathing Influences the Brain</h3>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Northwestern Medicine scientists were interested in understanding how breathing affects the brain regions responsible for memory and emotional processing. Through a series of experiments, they discovered that nasal breathing plays a pivotal role in coordinating electrical brain signals in the olfactory “smell” cortex—the brain regions that directly receive input from our nose—which then coordinates the amygdala (which processes emotions) and the hippocampus (responsible for both memory and emotions). We know that the “smell” system is closely linked to the limbic brain regions that affect emotion, memory and behaviour, which is why sometimes a particular smell or fragrance can evoke very strong emotional memories. This study shows, additionally, that the act of breathing itself, even in the absence of smells, can influence our emotions and memory.</span></div>
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<span style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Initially, the scientists examined the electrical brain signals of 7 epilepsy patients with electrodes in their brains, and found that the ongoing rhythms of natural, spontaneous breathing are in sync with slow electrical rhythms in our brain’s “smell” region. Then, they also found that during nasal inhalation, the fast electrical rhythms in the amygdala and hippocampus became stronger. One way to understand this is to think of the system as an orchestra: our nasal breathing is the grand conductor, setting the tempo for the slow playing of the smell regions of the brain while weaving in the faster rhythms of the emotion and memory regions.</span><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div>
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The In-Breath Encodes Memories and Regulates Emotions</h3>
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To further understand these synchronous effects that nasal breathing has on our brain regions, the scientists then conducted separate experiments on 60 healthy subjects to test the effects of nasal breathing on memory and emotional behavior. Subjects were presented with fearful or surprised faces, and had to make rapid decisions on the emotional expressions of the faces they saw. It turns out that they were able to recognize the fearful faces (but not surprised faces) much faster, when the faces appeared specifically during an in-breath through the nose. This didn’t happen during an out-breath, nor with mouth breathing. The scientists also tested memory (associated with the hippocampus), where the same 60 subjects had to view images and later recall them. They found that memory for these images was much better if they first encountered and encoded these images during an in-breath through the nose.</div>
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Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.</div>
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These findings show a system where our in-breath is like a remote control for our brains: by breathing in through our nose we are directly affecting the electrical signals in the “smell” regions, which indirectly controls the electrical signals of our memory and emotional brain centers. In this way, we can control and optimize brain function using our in-breath, to have faster, more accurate emotional discrimination and recognition, as well as gain better memory.</div>
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So taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing, but what about the out-breath? As mentioned earlier, slow, steady breathing activates the calming part of our nervous system, and slows our heart rate, reducing feelings of anxiety and stress. So while the in-breath specifically alters our cognition, the act of slow, deep breathing, whether the inhalation or exhalation, is beneficial for our nervous system when we wish to be more still. In fact, <a href="https://www.mindful.org/a-five-minute-breathing-meditation/" style="border: 0px; color: #2e2e2e; font-family: inherit; margin: 0px; padding: 0px; transition-delay: initial !important; transition-duration: 0s; transition-property: none !important; transition-timing-function: initial !important; vertical-align: baseline;">mindful breathing</a> emphasizes not only the breathing component, but also the mental component of paying attention and becoming aware of mind, body and breath together. By observing in a non-judgemental manner, without forcing ourselves to “get to” some special state, we are in fact then able to watch our minds and feel our bodies more clearly. This in turn becomes a path to insight and a practice we can keep working on. Our breath is powerful enough to regulate emotions and help us gain clarity, and to fully do so we must also make the effort to center our minds to the here and now.</div>
TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-24990083463480751482017-05-30T11:45:00.000-07:002017-05-30T11:45:57.287-07:00Sri K. Pattabhi Jois Teaches.movhttps://youtu.be/ttRaZkigQmQ<br />
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<span style="background-color: white; color: #333333; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px;">This video is for those interested in Ashtanga Yoga who never had the opportunity to study with Sri K. Pattabhi Jois, or those who want to remember him. He chants the Ashtanga opening prayer, leads Surya Namaskara B, calls out a few asana names and counts breaths. He briefly discusses several aspects of Ashtanga Yoga.- Baird Hersey</span>TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-79404906301926940092017-03-19T14:12:00.000-07:002017-03-20T08:53:57.499-07:00Guest Post: The Shadows Of Yoga & Spirituality: I Was Raped By My Yoga Teacher In India #ProtectWomenWorldwide<br />
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THE SHADOWS OF YOGA & SPIRITUALITY: I WAS RAPED BY MY YOGA TEACHER IN INDIA.</h1>
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<span class="entry-date" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://yogalivesdotorg.wordpress.com/2017/03/14/the-shadows-of-yoga-spirituality-i-was-raped-by-my-yoga-teacher-in-india/" rel="bookmark" style="border: 0px; color: #767676; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><time class="entry-date" datetime="2017-03-14T18:01:10+00:00">MARCH 14, 2017</time></a></span> <span class="byline" style="border: 0px; display: inline; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="author vcard" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="url fn n" href="https://yogalivesdotorg.wordpress.com/author/salutationsforwomen/" rel="author" style="border: 0px; color: #767676; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">CORI WRIGHT</a></span></span> </div>
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In writing this I hope to spark a flame in my fellow practitioners, teachers, potential seekers, women, and men in this world to be open to the possibility that everything has a shadow. I believe we have the responsibility to turn into, rather than away, from these more challenging aspects and hold all members of a spiritual community accountable for their actions, teachers and students alike. Specifically, our teachers are human like ourselves and are just as capable of inflicting wounds as they are to evoking healing.</div>
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This is a demand for Yoga Alliance to seriously invest time and money into creating a task force that can thoroughly investigate previous and current accusations of sexual assault in the industry, and to be transparent about these investigations with the general public to ensure a safer environment.</div>
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This is a plea to teachers that they require of themselves ongoing self-reflection and welcome outside measures of accountability knowing that they too can be deluded by these less “spiritual” parts of themselves and by projections others place on them, especially when in a role of “expert”. Though our levels of experience with the practice vary, I believe we are all students, and we are all teachers to one another. As a young woman seeking teachings for my own growth and healing I fell prey to a man who prescribed to this power dynamic, and even once told me, “I’m going to make you famous.” I looked at him in confusion because I had come back to India only to help teach the practice at his Yoga Shala. In my innocence, and perhaps blindness, I was taken advantage of in a very damaging way. My body was invaded to the fullest extent; in the fall of 2013, I was raped by my own Yoga teacher, and owner of a major school in India that is in full operation still to this day.</div>
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I will never forget the sleepless days leading up to leaving India… the all night bus ride that took me to Mumbai…my traumatized body trying to make sense of what happened. I could not go to the police. I had witnessed the man who raped me pay them off on a weekly basis to ensure his illegal activities were covered. I was terrified of what worse things might happen to me if I did report him.</div>
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Heading down the crowded Indian streets in Goa I had a panic attack right before a scheduled meeting with my teacher (the owner of the school) and the other instructors for what we were going to teach in the courses coming. I turned my scooter around, called my husband at the time and told him I had to come home NOW. After returning to the United States I went to Planned Parenthood and reported the rape in a private room. I had my frail body examined in fear I had been given a permanent marking of disease. Later I would learn from lawyers that because it wasn’t reported in India there would be no chance for justice, no matter how many reports made in the United States.</div>
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So I will say it again, and please pay attention. This is the voice of a woman who was raped by her own Yoga teacher; by a man who [still] owns a well-known school in India, Sampoorna Yoga School. Very few have wanted to face my trauma; nobody seems to want to dethrone the man who owns such a large school or disturb the romantic idea of Yoga only for healing. Instead, most want to avoid these dark truths, spiritually bypass the pain and focus solely on the “sunshine and rainbow” essence of Yoga. There are, however, a few who have left the school since I told them and witnessed inexcusable behavior, and for that I am eternally grateful.</div>
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This is the voice of a woman who has cried, yelled, hid herself in shame, and made repeated attempts to serve justice. <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This is not a call for sympathy; this is a call for action </em>and a call for others to join with me in putting a stop to this happening again. A call to those within the legal world to investigate how this man, Deepak Sharma, could be brought to justice, and a call to help me hold the organization Yoga Alliance accountable for turning a blind eye to the allegations made back in 2015.</div>
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They [Yoga Alliance] are a multi million-dollar company paid to provide oversight. In their code of ethics they state that they hold schools and teachers accountable to “Avoid words and actions that constitute sexual harassment or harassment based on other legal protected characteristics” (Yoga Alliance Code of Conduct, 2016). They clearly are in violation of this moral and legal imperative. I wrote and contacted them several times. They responded on February 19, 2015, that they would “look into the matter,” but I never heard back from them. It has been over a year and I refuse to wait any longer and demand action be taken immediately.</div>
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Sampoorna Yoga School is still in good standing with Yoga Alliance. I am afraid other women similar to myself continue to visit the aforementioned school, and perhaps other questionable schools within the Alliance, and continue to be taken advantage of.</div>
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I recently spoke at a Jungian conference and told my other story of molestation and recovery in the wilderness, as this [speaking up about my assaults] is one of my commitments I have made as an adult woman to change what is happening in this world. After the presentation I had eight of 50 women come up to me over the next two days and whisper with tears in their eyes, <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Me too.” </em></div>
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My prayer is that women, men, and children who endure this abuse do not have to whisper anymore, and that these practices and teachings lead us to inhabit and empower our body rather than vacate it in search of something “better” outside of us.</div>
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This is the story of a woman who is speaking because I believe we <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">can</em> face this. This is most importantly a story of us… standing together in solidarity and restoring not only balance to the scales of justice, but also restoring the balance of shadow with sun. For there to be rainbows, we need both.</div>
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Thank you.</div>
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Cori Wright</div>
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**TO TAKE ACTION**</div>
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@YogaAlliance #IDemandACTION #ProtectWomenWorldwide</div>
<ol style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 24px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Share this post in your community to help encourage others to speak up, or simply know they are not alone.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Write, tweet, call, etc. (whatever your social media platform is…) Yoga Alliance and demand action for this case. If you mention my name and the school they will have my complaints, and also others on file.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you are a lawyer who thinks you may be able to help me in pro-bono work, please contact me at SalutationsForWomen@<span class="skimlinks-unlinked" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">gmail.com</span>. I am a graduate student who has expended all of my resources trying to make my case.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Donate time or money to your local resources for other women like me, such as; SASO, Planned Parenthood, or one of these organizations listed on this website: <span class="skimlinks-unlinked" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">http://greatist.com/happiness/stop-domestic-violence-organizations</span>.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you are interested in helping me create a non-profit that will work to build refugees and help centers for women who are not as fortunate as me to leave the place where the attack occurred, please contact me personally.</li>
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<img alt="10653879_10152304988090706_1720050018158628888_n" class=" wp-image-504 aligncenter" data-attachment-id="504" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="10653879_10152304988090706_1720050018158628888_n" data-large-file="https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=323&h=323?w=474" data-medium-file="https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=323&h=323?w=300" data-orig-file="https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=323&h=323" data-orig-size="640,640" data-permalink="https://yogalivesdotorg.wordpress.com/10653879_10152304988090706_1720050018158628888_n/" height="323" sizes="(max-width: 323px) 100vw, 323px" src="https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=323&h=323" srcset="https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=323&h=323 323w, https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=150&h=150 150w, https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg?w=300&h=300 300w, https://yogalivesdotorg.files.wordpress.com/2016/10/10653879_10152304988090706_1720050018158628888_n.jpg 640w" style="border: 0px; display: block; height: auto; margin: 7px auto; max-width: 100%; vertical-align: middle;" width="323" /></div>
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Cori Wright is currently living in New Mexico and pursuing her masters of science in Somatic Psychology in order to help other victims of sexual assault and chronic illness in wilderness based settings.</div>
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Original post: https://yogalivesdotorg.wordpress.com/2017/03/14/the-shadows-of-yoga-spirituality-i-was-raped-by-my-yoga-teacher-in-india/<br />
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Useful resource: http://travelorereport.blogspot.com/2015/07/sexual-assault-support-help-for.html</div>
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TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-91128849149296368012017-03-18T09:24:00.000-07:002017-03-18T09:25:51.721-07:00Yoga, Politics, And Mind Manipulation #Yoga<img alt="Image result for yoga peace sign" height="196" src="https://s-media-cache-ak0.pinimg.com/originals/c9/e9/5c/c9e95c98677d50e655a3671ca1ecea3a.jpg" width="200" /><br />
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<br />
Pattabhi Jois* was once asked (Paraphrasing).."With all the horrible things going on in the world, how are we to continue living our lives?" His answer (Also paraphrasing) was "We elect politicians to take care of those things and you should just focus on your anus/self " I mostly agree with that<br />
philosophy but from growing up in the marketing world I also recognize how voters and even the<br />
politicians we elect can be manipulated with bad/misleading information and the constant repeating<br />
of outright lies to the point of convincing people that they are true.<br />
<br />
Most everyone remembers "Weapons of Mass Destruction", the primary reason the United States and<br />
some our our allies entered into a Middle East war. Now we know that information was fabricated with some entities appearing to greatly profit from war, discounting the loss of life and destruction of property and trust. <br />
<br />
In our most recent U.S. presidential election the winner (Donald Trump) was outright lying 85%** of the time versus 35%** from the looser (Hillary Clinton), yet through a form of mind manipulation a good portion of the voters were convinced that She was the one less truthful.<br />
<br />
As yogis I believe we have a responsibility to look inside ourselves to find the truth; looking beyond<br />
politics religion and alternative facts to peacefully unify the world. We are one.<br />
<br />
*Pattabhi Jois was the originator of the modern Ashtanga Yoga practice. **Estimates.TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-14349097513646850002017-02-21T09:20:00.001-08:002019-05-22T12:23:42.013-07:00From NPR.Org, Mainstream Medicine Just Catching Up To What We've Known For A Very Long Time: "Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills" #Yoga #BackPain #YogaTherapy #BackPainTreatments <div class="bucketwrap image large" id="res515951263" style="background-color: white; border: 0px; box-sizing: border-box; clear: right; float: none; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 40px; overflow: hidden; padding: 0px 15px; position: relative; vertical-align: baseline; width: auto;">
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Most of us suffer back pain at some point in our lives. In fact, it's one of the most common reasons people go to the doctor. Many of us also probably reach for medication. Now, new <a href="http://annals.org/aim/article/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">guidelines</a> from the American College of Physicians say try exercise, yoga, or massage first.</div>
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That's a pretty big change for both doctors and patients, but a welcome one, some doctors say.</div>
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To come up with the recommendations, researchers analyzed more than 150 studies looking at what works and what doesn't when it comes to lower back pain.</div>
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The type of acute pain we're talking about is your "garden variety back pain you might get after shoveling a little too much or over-exercising," says ACP president <a href="https://www.acponline.org/membership/medical-students/acp-impact/archive/june-2016/my-kind-of-medicine-officer-profiles-nitin-s-damle-md-ms-facp-thomas-g-tape-md-facp" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Dr. Nitin Damle</a> — not the kind of pain that radiates down your leg and causes numbness, or the type which results from a major accident.</div>
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In contrast to other types of pain, Damle says acute back pain usually goes away on its own. "The body will adjust, the inflammation will go down," he says. It may take a few days or even a week, but eventually you'll be back to normal.</div>
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So why risk side effects of medication, he says, if you don't have to? Side effects can include gastritis, stomach upset and a rise in blood pressure.</div>
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Instead, the new guidelines suggest techniques to speed up the healing process, including heat wraps, massage, acupuncture and spinal manipulation which can "relax the muscles, joints, and tendons so people can be relieved of their low back pain sooner, rather than later."</div>
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Other options that can help include exercise, "mind-body" therapies like yoga, tai chi, mindfulness-based stress reduction and guided relaxation techniques.</div>
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For patients with chronic pain who just aren't responding to these non-drug therapies, the guidelines recommend medication to reduce inflammation such as ibuprofen and naproxen, which are nonsteroidal anti-inflammatory drugs (<a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm107856.htm" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">NSAIDs</a>).</div>
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Acetaminophen doesn't reduce pain or inflammation and is no longer recommended for back pain, according to a <a href="http://annals.org/aim/article/2603229/systemic-pharmacologic-therapies-low-back-pain-systematic-review-american-college" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">review</a> published in Annals of Internal Medicine on Tuesday. In certain cases, muscle relaxants might help short term.</div>
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If that fails, and pain persists, the next option could include medications for nerve pain or narcotics for pain. "Only in rare circumstances should opioids be given," Damle says, "and then only at the lowest dose possible and for the shortest period of time."</div>
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Primary care doctor <a href="http://www.dfhcc.harvard.edu/insider/member-detail/member/steven-j-atlas-md-mph/" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Steven Atlas</a>, an associate professor at Harvard Medical School who practices at Massachusetts General Hospital, wrote an <a href="http://annals.org/aim/article/2604103/management-low-back-pain-getting-from-evidence-based-recommendations-high" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">editorial </a>accompanying the guidelines. He describes them as a needed change. "We are moving away from simple fixes like a pill to a more complex view that involves a lot of lifestyle changes," he says.</div>
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Atlas says this is a big cultural shift. In order to make non-drug treatments more commonplace, he suggests doctors expand their referral systems and that health insurance companies consider covering these costs.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; float: none; font-family: Georgia, serif; font-size: 1.7rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.70588; margin-bottom: 1.17647em; max-width: 680px; padding: 0px 15px; position: static; vertical-align: baseline; width: auto;">
The <a href="http://annals.org/aim/article/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: #5076b8; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">guidelines</a> were published online Feb. 13 in the <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Annals of Internal Medicine.</em></div>
TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-80883136986842725122017-02-14T12:08:00.000-08:002017-02-14T12:08:49.585-08:00Sharing Inspiring Yoga Photography Link. #AshtangaYogahttp://www.yogaphotography.com/TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0tag:blogger.com,1999:blog-8098833743759838164.post-73028519972984070312016-11-09T07:39:00.000-08:002016-11-09T07:44:27.311-08:00Donald Trump As The United States President And Our Need For Yoga And Other Healing Practices #Healing, #Yoga, #KeepMovingForward<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMssNSU427ixbxR04tLvampsFG8698EZNTH-JWrZYJRJZd2izBucVsHFz6p1k_0lroUSDTyqspzTtEza4mSarZ3DhZt0ySbJbZcBcK95A2k3dbKNR0thFrMZcjzFT-UO81JDCvxUQ0VF6/s1600/yoga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMssNSU427ixbxR04tLvampsFG8698EZNTH-JWrZYJRJZd2izBucVsHFz6p1k_0lroUSDTyqspzTtEza4mSarZ3DhZt0ySbJbZcBcK95A2k3dbKNR0thFrMZcjzFT-UO81JDCvxUQ0VF6/s320/yoga.jpg" width="320" /></a>In our democratic process the people have spoken and have elected Donald Trump president. I suggest we dedicate our yoga and other healing practices to bring people together for unity. We need to reach out to people with open hands and hearts and focus on the future and what we can achieve. In the big picture the next 4 years will just be a hiccup and we really do not know what to expect. Remember it was not that long ago that Donald Trump praised Hillary Clinton for doing a good job. TraveloreReporthttp://www.blogger.com/profile/00530514837686913484noreply@blogger.com0