Ashtanga Moon Day Asanas/Poses #Ashtanga #AshtangaMoonDays
Moon days are the traditional days for rest in the Ashtanga yoga practice. This is also a reminder to some 'hardcore' yogis that it is ok to take a break and asana/poses are just one of the 8 limbs of yoga.
Moon days are the traditional days for rest in the Ashtanga yoga practice. This is also a reminder to some 'hardcore' yogis that it is ok to take a break and asana/poses are just one of the 8 limbs of yoga.
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