Moon days are the traditional days for rest in the Ashtanga yoga practice. This is also a reminder to some 'hardcore' yogis that it is ok to take a break and asana/poses are just one of the 8 limbs of yoga.
Showing posts with label Ashtanga moon day asanas. Show all posts
Showing posts with label Ashtanga moon day asanas. Show all posts
Tuesday, March 8, 2016
Ashtanga Moon Day Asanas/Poses #Ashtanga #AshtangaMoonDays
Moon days are the traditional days for rest in the Ashtanga yoga practice. This is also a reminder to some 'hardcore' yogis that it is ok to take a break and asana/poses are just one of the 8 limbs of yoga.
Subscribe to:
Posts (Atom)